Registered Massage Therapy
calm the nervous system + gently lengthen
Outcome-Focused Care for Pain Relief, Recovery, Mobility & whol body Wellness in the Kawartha Lakes
At Peacefully Nourished, Sarah Colacci, Registered Massage Therapist, provides evidence-informed, outcome-focused treatments designed to support pain relief, rehabilitation, recovery, and overall well-being. Her approach is collaborative, personalized, and grounded in the belief that every body deserves respectful, compassionate care.
Whether you're managing chronic pain, recovering from an injury, experiencing stress-related tension, or simply wanting to care for your body proactively, Sarah works alongside you to develop a treatment plan that aligns with your goals.
"You deserve care that adapts to your body—not a body that adapts to care."
Meet Sarah Colacci, Registered Massage Therapist
Our goal is to create a massage therapy experience where every client feels welcomed, comfortable, and cared for. We have intentionally designed our space to support both physical healing and nervous system restoration through a calm, inclusive environment. Whether it's choosing an essential oil that feels grounding, adjusting sensory elements to meet your needs, relaxing in our spacious treatment rooms, or enjoying a coffee, tea, and light snack after your appointment, we hope every aspect of your visit helps you feel supported, valued, and at ease.
What Can Massage Therapy Help With?
Massage therapy can support a wide range of physical concerns while also helping reduce the impact that stress and daily life can have on the body.
Sarah commonly supports clients experiencing:
- Chronic muscle tension
- Neck and shoulder pain
- Low back pain
- Postural strain
- Joint discomfort
- Restricted mobility
- Repetitive strain injuries
- Nerve impingements, including sciatic nerve compression
Headaches & Migraines
- Tension headaches
- Stress-related headaches
- Migraine support
Injury Recovery & Rehabilitation
- Sports-related injuries
- Overuse injuries
- Recovery from physical strain
- Mobility restoration
Stress & Nervous System Support
- Stress-related tension
- Burnout
- Physical manifestations of anxiety
- General wellness and self-care
Whole Body Wellness
Sarah also recognizes the important connection between physical health, stress, digestion, and overall well-being. Massage therapy can help create opportunities for relaxation, improved circulation, and nervous system regulation that support the body as a whole.
- Deep Tissue Massage
- Swedish Massage
- Neuromuscular Trigger Point Therapy
A Massage Therapy Space Designed for Real People
At Peacefully Nourished, we know that many people have had difficult experiences in healthcare settings.
We are committed to creating a space that is welcoming, respectful, accessible, and affirming for all bodies, identities, and lived experiences.
Weight-Inclusive & Body Respectful
Our commitment is to provide healthcare without shame, judgment, or assumptions about health based on body size.
To support accessibility and comfort:
- Treatment table weight capacities are clearly communicated.
- We are actively expanding our equipment options to support clients requiring higher-capacity treatment tables. To have tables that are extra-wide to provide greater comfort and support.
- Positioning accommodations are welcomed and encouraged.
You never need to apologize for your body here.
Pregnancy-Friendly Care
A pregnancy belly pillow is available when requested at the time of booking.
This allows many pregnant clients the option of comfortably lying face down during treatment if that feels best for their body. Alternative positioning options are always available as well.
Family-Friendly Care
Life doesn't always make childcare easy.
Babies and young children are welcome to attend appointments when needed. We also keep toys, colouring supplies, and simple activities available to help little ones stay occupied during your visit.
Neurodiversity-Affirming & Sensory-Friendly
To support a more comfortable experience:
- Intake forms include space for preferred names and pronouns.
- Clients can share body-related language preferences.
- Accommodation requests are welcomed.
- Many treatment rooms include fidget tools and sensory supports available for use during appointments.
We believe healthcare works best when people feel safe enough to show up exactly as they are.
A Little More Time to
Healing doesn't always happen the moment treatment ends.
Clients are welcome to enjoy a coffee, herbal tea, water, a light snack, or simply a few quiet moments after their appointment before returning to the rest of their day.
We hope our space feels less like a clinic and more like a place where you can breathe a little easier.
exhale
What to Expect During Your First Appointment
- Your health history
- Current symptoms and concerns
- Treatment goals
- Areas of discomfort
- Previous injuries
- Preferences for pressure and treatment style
Sarah will explain her recommendations, answer questions, and work collaboratively with you to create a treatment experience that feels comfortable and effective.
Your consent and comfort remain important throughout the entire appointment.
Most health insurances cover Registered Massage Therapists. Be sure to check with your provider. We do not direct bill.
These services are tax deductible.
Join the waitlist
Initial Assessment
60 minute appointment
Follow Up Appointments
We offer 30, 60 or 90 minute follow up appointments.
All new clients start here.
Start with a 10-15 minute conversation about your health history and goals. Followed by a
restorative massage.
Meet Sarah
Her work focuses on supporting pain relief, recovery, rehabilitation, mobility, and overall wellness through individualized treatment plans. She works with people of all ages and backgrounds and is known for her compassionate, client-centred approach that helps clients feel heard, supported, and empowered throughout their care.
Sarah is committed to lifelong learning and continually expanding her skills to provide the highest standard of care. She plans to pursue additional training in:
- Graston Technique
- Cupping Therapy
- Prenatal Massage
Outside of the clinic, Sarah enjoys spending time with family, hiking, camping, gardening, floral design, sports, and exploring the outdoors. Her personal passion for movement, wellness, and nature continues to inspire the care she provides every day.
"Massage therapy is not about forcing your body to change. It's about supporting your body where it is today."
Whether you're seeking support for chronic pain, injury recovery, stress management, mobility concerns, or simply looking to care for yourself in a welcoming environment, Sarah would be honoured to be part of your wellness journey.
Book your massage therapy appointment today and take the next step toward feeling more comfortable, supported, and connected in your body.
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