Our team works within a non-diet, body-inclusive and Health at Every Size (HAES®) framework to care. We embrace an anti-oppressive practice that deeply values our clients' diverse lived experiences. A client-centred approach is foundational to our work in supporting humans holistically. We provide intentional health care that is collaborative and rooted in self-compassion and empathy.
We support clients in expanding their health to encompass their whole body. We are space holders here to help you devise your definition of well-being. We'll meet you where you're at.
The therapeutic relationship we cultivate with our clients is very important. We foster an inclusive space for you to be heard, deeply respected and unapologetic.
Collaboration is foundational to our encompassing care. We support and advocate for you alongside your chosen village, other care providers and family.
Compassion is an essential ingredient we strive to radiate amongst ourselves and in the work we guide you through. Your authentic self will be upheld.
As an Ontario-registered naturopathic doctor and certified intuitive eating counselor, I’ve spent over two decades helping patients break free from the relentless cycle of dieting and disconnection. My passion lies in creating an empowering, judgment-free space where you can rediscover your health, free from the shame and guilt often tied to traditional healthcare and diet culture.
Like many, my journey with food and health hasn’t been linear. Growing up immersed in the “good food vs. bad food” narrative, I fell into dieting early, which triggered binge eating and years of weight cycling. Those experiences shaped the deeply compassionate approach I bring to my work today. I understand the frustration of feeling dismissed by healthcare providers or overwhelmed by conflicting health advice. That’s why I’m here—to help you move beyond the noise and reconnect with what health truly means for you.
At Peacefully Nourished, I focus on addressing health concerns in a way that honours your mental and emotional well-being as much as your physical health. Whether it’s managing blood sugar, navigating hormonal health, or easing the overwhelm of a new diagnosis, my approach integrates evidence-based medicine with a weight-neutral, intuitive eating framework. Together, we’ll explore sustainable, practical strategies that fit into your life—not the other way around.
When I’m not supporting patients, you’ll find me cheering on my son at the football field, renovating our family home (my husband and I are chronic DIYers), or on the tennis court. As a recovering perfectionist, I find my peace among the trees, on the water, or simply baking and creating in the kitchen.
I believe health isn’t about “fixing” yourself—it’s about learning to care for the body you have today. Let’s work together to create a life where health is defined by care and compassion, not punishment or restriction.
Are you an inclusive healthcare provider who thrives in team-based care? Are you looking to align your values with the work you do? Are you interested in supporting individuals expand their health outcomes in neuro-affirming, anti-oppressive and client-centred ways?
We are a growing team that supports individuals and families manage, thrive and redefine their wellness goals without diet culture or weight discrimination. We practice from a non-diet and Health At Every Size framework (HAES®).