INTUITIVE EATING | BODY IMAGE | FAMILY NUTRITION
"I want to raise a body positive intuitive eater."
"I am ready to improve my relationship with food and my body."
"I am interested in collaborating or hosting a workshop."
"I want to learn from home in my comfies."
YOU Don'T FEEL COMFORTABLE OR CONFIDENT IN YOUR SKIN.
YOU DON'T WANT to pass down FOOD AND BODY IMAGE ISSUES to YOUR KIDS BUT you HAVE NO IDEA WHERE TO START.
you feel out of control, shameful and guilty about food and your eating routines.
YOU ARE STRESSED AND always PUTTING YOUR HEALTH AND SELF-CARE ON THE BACK BURNER.
I help women and overwhelmed mamas heal their relationships with food and their bodies, so they can confidently nourish themselves and their families with ease, intention and enjoyment.
I specialize in disordered eating, body image, intuitive eating, and family nutrition. I am a Certified Intuitive Eating Counsellor and Registered Dietitian with over ten years of experience.
Since becoming a mama of two, I have found my true calling in supporting women and parents in raising body-positive intuitive eaters. I am committed to breaking down generational cycles of dieting and body shame.
Food and body freedom is possible!
Are you ready to get started on your food and body peace journey? Here is a great place to start!