Freebies

How  are  school  lunches  going?

are there mixed messages coming up for your child?

Is your child being told to eat their food in a particular order?
Are the terms "healthy/unhealthy" or "treats" being used to describe food?
Is your child being told that their lunch needs to be finished before they can eat dessert?

Sounds like diet culture is creeping up in the class room.

here are some helpful tools to get you started on your food and body peace journey.

nourish yourself and family with
 

ease,  intention  &  enjoyment!

try  my  lunch  box  card!

Join the free  

A self-paced mini course with 15 modules. Helping you redefine self-care to make it more accessible to you! Without diet culture or an all or nothing mentaility.

    Self-Care Challenge

    Get so good at doing self-care this year!

    Thank you!

    Your message has been sent. We'll contact
    you soon!

    Get A copy of my Lunch BoX card!

    Enjoy!
    The PDF is in your mailbox.

    - Atheana