Summer Fresh 15 minute Vegetarian Ceviche

I’m soaking up every last bit of summer—and that includes the food! This recipe is a quick and versatile addition to your snack lineup, perfect for pairing with fresh veggies, crunchy crackers, or your favorite corn chips. It’s a refreshing twist on a classic summer staple, made with a vegetarian-friendly spin. Plus, it’s packed with fiber, vitamin C, and potassium—nourishment you can feel good about while enjoying every bite. Okay let’s dive into this 15 minute Vegetarian Ceviche recipe!

Ingredients

Ingredients: 

1 can heart palm

3 small cucumbers 

1 avocado 

1 tomato 

1/2 zucchini

1 jalapeno (optional)

3 tbsp cilantro 

3 limes 

1 tsp salt 

1 tbsp olive oil

Receipt Instructions:

  1. Grab your cutting board and get chopping! Dice up the hearts of palm, cucumbers, avocado, tomato, zucchini, and jalapeño, then toss them all into a big, happy bowl.
  2. Sprinkle in a handful of chopped cilantro, squeeze the juice of three fresh limes (don’t be shy—it’s the magic!), add a pinch of salt, and drizzle with a little olive oil.
  3. Give everything a gentle toss, take a taste, and try not to eat it all straight from the bowl.

✨ Pro tip: This 15 minute Vegetarian Ceviche tastes even better once the flavors mingle—if you can resist, let it chill a bit. It’ll keep in the fridge for up to 3 days (if it lasts that long!).

Happy snacking everyone!

Join the free  

A self-paced mini course with 15 modules. Helping you redefine self-care to make it more accessible to you! Without diet culture or an all or nothing mentaility.

    IT DOES      MATTER WHAT YOU EAT, IF YOUR                       WITH FOOD AND YOUR BODY IS DISTRAUGHT. THIS WORK IS RADICAL IN TODAY'S BODY OBSESSED WORLD AND YOU'RE SO WORTHY OF A PEACEFULLY                   LIFE!              

    Self-Care Challenge

    Get so good at doing self-care this year!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call