November 23, 2022

By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD You might have heard about BMI throughout your life and perhaps even compared yourself to the chart. The BMI or body mass index has long been used as a simple, inexpensive, and “easy” screening for weight categorizing by using only height and weight measures. But, is […]

November 9, 2022

These crunchy homemade butternut squash chips are sure to impress. Your choice of classic salt and pepper or pumpkin spice seasonings make this in season squash shine! You have likely tried corn chips, sweet potato chips, and the classic potato chip, but how about a spiced butternut squash chips? Take advantage of this amazing seasonal […]

October 26, 2022

Activities Based on Age Written By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD Starting to cook with your children is such a rewarding experience, but where do you start? Today on the blog we will be discussing some age-appropriate cooking tasks to give you some inspiration! There are so many benefits to cooking with […]

Cooking with Kids

October 19, 2022

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

Tips To Manage Halloween Successfully

October 12, 2022

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

September 9, 2022

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

August 30, 2022

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

August 23, 2022

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]

August 22, 2022

I love summer for so many reasons, but burgers are definitely high up on my list! If you feel the same way, get ready to cook because this is the start of our summer burger series! Today we are starting strong with these super easy turkey burgers! These juicy, mouth watering protein-packed burgers are sure […]

August 12, 2022

This week on the podcast Diet Culture Dropout I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members.  Here is what we cover in this episdoe: Explain what weight bias is Explore the ways weight bias is shaped and developed in […]

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