Tune into the full podcast episode In this episode of Diet Culture Dropout, Atheana interviews Sharon Swampy, a registered dietitian and certified diabetes educator from Calgary, Alberta. Sharon discusses her Cree and Mexican heritage, her journey into dietetics amidst the pandemic, and her experience with diet culture and its impact on her personal life. The […]

Carbohydrates, commonly referred to as “carbs,” have long been a controversial topic in the world of diet and nutrition. In this blog post, I delve deep into the world of carbohydrates, debunking myths, exploring facts, and shedding light on their essential role in our overall health and well-being. This is a newly released podcast episode […]

Diet Culture Dropout Podcast: Fitness Pro’s and Disordered Eating with Kira Onesko Jones Catch the full episode here In the world of fitness and well-being, the dialogue is often overshadowed by the pervasive influence of diet culture, promoting ideals that can lead to disordered relationships with both food and exercise. However, there’s a growing movement […]

Welcome back to the blog! Today, we’re diving deep into the intricate world of understanding hunger and its relationship with intuitive eating. Join me as we embark on a thought-provoking exploration of reconnecting with our body’s cues and unraveling the complexities associated with hunger. This week on Diet Culture Dropout Podcast the episode is exploring […]

Joined today on the Diet Culture Dropout Podcast with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorder recovery. Listen to the full episode here Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very […]

How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later? This week on the Diet Culture Dropout Podcast catch episode 58. The Aftermath from Dieting Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. […]

This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

It’s that time of year again, preparing for a new back-to-school season and packed lunch planning! No need to dread, we’ve got you covered. Today we’re breaking down our top 10 packed lunch ideas to help get you and your littles inspired! We can’t believe September is around the corner, how about you? Before we […]

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]

The second summer sheet pan meal is a spiced Chicken with feta and veggies. Great for those late evening meals because you are too busy playing outside! Grab your baking sheet and get the prep done in no time. Let’s dive in! Spiced Chicken, Feta, and Veg Sheet Pan Ingredients: 4 chicken breasts* 1/3 cup […]