Joined today on the Diet Culture Dropout Podcast with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorder recovery. Listen to the full episode here Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very […]

How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later? This week on the Diet Culture Dropout Podcast catch episode 58. The Aftermath from Dieting Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. […]

This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

It’s that time of year again, preparing for a new back-to-school season and packed lunch planning! No need to dread, we’ve got you covered. Today we’re breaking down our top 10 packed lunch ideas to help get you and your littles inspired! We can’t believe September is around the corner, how about you? Before we […]

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]

The second summer sheet pan meal is a spiced Chicken with feta and veggies. Great for those late evening meals because you are too busy playing outside! Grab your baking sheet and get the prep done in no time. Let’s dive in! Spiced Chicken, Feta, and Veg Sheet Pan Ingredients: 4 chicken breasts* 1/3 cup […]

The first summer sheet pan meal is a smoky chickpea. It is vegan and packed with lots of flavour. So let’s dig into the details to the first summer sheet pan recipe. Let’s dive in! Smoky Chickpea, Sweet Potato and Shallot Sheet Pan Ingredients: 1 15 oz can raw chickpeas, rinsed, drained, and thoroughly dried […]

Are carbs really the enemy? We are no stranger to the dark cloud diet culture puts around carbs, but do they deserve it? Today we will be discussing what they are, where they are found, and the important role they play in a healthy diet.  What are Carbs?  First, what even are carbs? At the […]

Let the adventures begin! Are you planning a trip with your littles for March break? Today on the blog we will be discussing some top tips and tricks for flying with kids! Let’s dive in! Be Prepared Here is a general list of items to ensure you have everything you need for travel, dependent on […]

New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]