March 28, 2023

This Easter recipe is perfect for getting your little ones involved. No baking, incredibly delicious, and let their imagination run wild for decorating! Easter time has arrived once again, and what better treat to create with your kids than these No-Bake Oreo Cheesecake Cups! These oreo crumbs give the perfect appearance of dirt so hop […]

March 16, 2023

Let the adventures begin! Are you planning a trip with your littles for March break? Today on the blog we will be discussing some top tips and tricks for flying with kids! Let’s dive in! Be Prepared Here is a general list of items to ensure you have everything you need for travel, dependent on […]

February 8, 2023

New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]

January 25, 2023

New Podcast Episode: What is the Eating Behaviour Spectrum? In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life.  You will learn more about: Join the podcast community here! A safe […]

January 2, 2023

I am wanting to start off the new year with a warm welcome to Kaitlyn Thorp-Levitt. The newest member of the Peacefully Nourished team! I (Atheana) am entering into the final weeks of pregnancy with my third baby. So I am leaning on some support from Kaitlyn to help provide continual care and a fresh […]

December 27, 2022

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD The holidays are a wonderful time to reunite with loved ones and create lasting memories. For many though, the holidays can also bring about feelings of stress, guilt, and insecurity, one reason involving holiday eating. Sound familiar? Keep reading for some holiday eating strategies… without the […]

Holiday Eating Strategies

December 22, 2022

Written by: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD With a decadent fudgy brownie centre and crunchy cookie outside, these Chocolate Crinkle Cookies are sure to be a party pleaser.  My gift to you this holiday season- Chocolate Crinkle Cookies. This recipe is really credited to my lovely Nanna, who has had this recipe […]

December 20, 2022

This classic holiday cheese ball will quickly become a party staple for the holidays! Creamy, dreamy, delicious, and super quick to make! Can you believe it’s that time of year again? With the holidays being just days away, today I will be sharing one of my favourite family recipes and the traditions that bring me […]

November 23, 2022

By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD You might have heard about BMI throughout your life and perhaps even compared yourself to the chart. The BMI or body mass index has long been used as a simple, inexpensive, and “easy” screening for weight categorizing by using only height and weight measures. But, is […]

November 9, 2022

These crunchy homemade butternut squash chips are sure to impress. Your choice of classic salt and pepper or pumpkin spice seasonings make this in season squash shine! You have likely tried corn chips, sweet potato chips, and the classic potato chip, but how about a spiced butternut squash chips? Take advantage of this amazing seasonal […]

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