It’s that time of year again, preparing for a new back-to-school season and packed lunch planning! No need to dread, we’ve got you covered. Today we’re breaking down our top 10 packed lunch ideas to help get you and your littles inspired! We can’t believe September is around the corner, how about you? Before we […]

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]

The second summer sheet pan meal is a spiced Chicken with feta and veggies. Great for those late evening meals because you are too busy playing outside! Grab your baking sheet and get the prep done in no time. Let’s dive in! Spiced Chicken, Feta, and Veg Sheet Pan Ingredients: 4 chicken breasts* 1/3 cup […]

The first summer sheet pan meal is a smoky chickpea. It is vegan and packed with lots of flavour. So let’s dig into the details to the first summer sheet pan recipe. Let’s dive in! Smoky Chickpea, Sweet Potato and Shallot Sheet Pan Ingredients: 1 15 oz can raw chickpeas, rinsed, drained, and thoroughly dried […]

Are carbs really the enemy? We are no stranger to the dark cloud diet culture puts around carbs, but do they deserve it? Today we will be discussing what they are, where they are found, and the important role they play in a healthy diet.  What are Carbs?  First, what even are carbs? At the […]

Let the adventures begin! Are you planning a trip with your littles for March break? Today on the blog we will be discussing some top tips and tricks for flying with kids! Let’s dive in! Be Prepared Here is a general list of items to ensure you have everything you need for travel, dependent on […]

New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]

New Podcast Episode: What is the Eating Behaviour Spectrum? In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life.  You will learn more about: Join the podcast community here! A safe […]

I am wanting to start off the new year with a warm welcome to Kaitlyn Thorp-Levitt. The newest member of the Peacefully Nourished team! I (Atheana) am entering into the final weeks of pregnancy with my third baby. So I am leaning on some support from Kaitlyn to help provide continual care and a fresh […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD The holidays are a wonderful time to reunite with loved ones and create lasting memories. For many though, the holidays can also bring about feelings of stress, guilt, and insecurity, one reason involving holiday eating. Sound familiar? Keep reading for some holiday eating strategies… without the […]