Summer slipped away, and now that school is starting again, busy mornings are officially back. If you are looking for an easy breakfast that you can make ahead of time and grab on your way out, these tasty Breakfast Wraps! They combine protein, carbohydrates, and fats all in one meal and are super easy to […]

Are you looking for an easy end of summer dish that’s fresh, flavourful, and made with simple ingredients? This Italian Potato Salad is a delicious, time-friendly alternative to traditional creamy potato salad. Whether you’re serving it alone, with friends/family, or as a side alongside your favourite dishes, this classic, easy Italian-inspired salad comes together wonderfully, […]

Have you ever heard of an Espresso Proteini? Apparently, even an espresso martini suffers from a protein deficiency nowadays. This creation by the chain restaurant Buffalo Wild Wings is made with espresso, vodka, buffalo dry rub and 10 grams of protein, and it definitely is a clear sign that society’s fixation on protein has officially […]

If you are looking for a satisfying and delicious snack that incorporates healthy fats, carbohydrates, and protein all in one recipe, then this Summer Garden Hummus is the one for you! It is quick to prepare and easy to customize with your favourite vegetables and toppings to suit your preferences. It is perfect for sharing […]

It’s finally over 20 degrees in Ontario. The days are stretching past 9 PM. You’ve been outside since 5 PM. It’s fair to say that nobody wants to be standing over a stove. Here’s how to eat well anyway, inspired by the Ontario farmers’ market, a little Italian wisdom, and the idea that summer dinners […]

Written by Rae Slezak Registered Psychotherapist If you’re (unfortunately) still on any form of social media like me, I’m sure you’ve seen the commentary on Ariana Grande’s body: “Somebody call an ambulance!”“Eat something.”“This is so sad to watch.”“This isn’t normal. As a healthcare professional, I’m genuinely concerned.” These are all real comments from Instagram. Nearly […]

Hydration is one of those wellness topics that sounds simple. Just drink water, right? But once you start hearing about electrolyte powders, hydration multipliers, and “optimal absorption,” it can quickly feel more complicated than it needs to be. How much fluid do adults actually need? Fluid needs vary from person to person, but a general […]

If you’ve spent any time around diet culture, you’ve probably absorbed the idea that snacks are either “good” or “bad.” That language is rigid, moralizing, and honestly not that helpful. Food isn’t a reflection of your character. Instead of sorting snacks into moral categories think about them as nourishing and/or satisfying. Snacks are an essential […]

If you’re looking for an easy, protein-packed breakfast you can make ahead for the week, these breakfast bites three ways are a great option. They’re simple, customizable, and perfect for using up ingredients you already have in your fridge. The base is just eggs with a little salt and pepper, and then you can switch […]

Intuitive Eating, Disordered Eating vs an Eating Disorders: What’s the Difference? Our relationship with food exists on a spectrum. While eating is something we all do every day, the thoughts, feelings, and behaviours surrounding food can look very different from person to person. Understanding the differences between intuitive eating, disordered eating, and eating disorders is […]