In the world of diet culture conversations, a particular perspective has been relatively underrepresented – the Indigenous viewpoint. The 61st episode of Diet Culture Dropout podcast sheds a light on Indigenous foods and diet culture featuring Deyowidron’t. Who is a Haudenosaunee woman, mother, advocate, and registered dietitian who shares her knowledge on the perspective of […]

Are you stuck in the dieting loop? Feeling you are constantly in a state of either a binge or restrict cycle? Are you needing help clarifying if you are? Join this week’s podcast episode on Diet Culture Dropout Podcast for episode 60. Are You in the Binge or Restrict Cycle with Atheana Brown. Check out […]

This week on the Diet Culture Dropout Podcast I am joined with Dana Etherington. We are talking about how parents can support their teens body image journey. Check out the full episode here Here is what we cover in this podcast episode: You can connect with Dana by: Website Instagram

This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

New episode lands today on the Diet Culture Dropout Podcast. This week I am joined with Amanda Hanson talking all about how to dress and upsize your wardrobe with confidence. Check out the episode here Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society […]

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere. Check out the full episode here Here is what this episode is about: Resources mentioned: ⁠Kristin Neff’s Work ⁠ ⁠Brene Brown’s Work⁠ You […]

This week’s podcast guest is a returning guest Ange Defosse. She is the owner of Harlowe Green which is a sustainable living store and refillery. Told we are talking about managing food waste with intuitive eating. If you are a parent you know how much extra food gets diverted to the garbage. Tune in to […]

Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and disordered eating. Sharing about how it may show up when working on your relationships to food and body. Listen to the full episode here Here is what we cover: Start by defining trauma […]

Today’s podcast episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a […]

This week on the podcast I am doing a solo episode about identifying if you are you using pressure at mealtime with your child. I discuss all the aspects around using pressure around food to get your kiddo to eat. This is a very common strategy parents use (with best intentions) but it usually backfires […]