Today’s podcast episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a […]

This week on the podcast I am doing a solo episode about identifying if you are you using pressure at mealtime with your child. I discuss all the aspects around using pressure around food to get your kiddo to eat. This is a very common strategy parents use (with best intentions) but it usually backfires […]

Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing your lunch pail carbon footprint. If you are curious to learn more about how one can move towards a litter less lunch join the podcast this week for our conversation. Ange is […]

Catch the latest episode of Diet Culture Dropout Podcast this week. Featuring episode 48. How to Improve Your Inner Critic with Julie Gerber. Listen to the full episode here Joined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much-needed area many people […]

Did you catch this week’s latest episode on Diet Culture Dropout? Today I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie calls it. […]

Did you catch this week’s episode on Diet Culture Dropout? It is all about How Women are Socialized into Burnout with Ahuva Hershkop. Today’s episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall […]

If you are a parent or mom you are going to want to listen to this podcast episode. Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this topic. On how applying intuitive eating in motherhood can be very challenging. If you are […]

Today we explore on the Diet Culture Dropout Podcast how making behaviour change is so difficult for humans. Learn how ambivalence in disordered eating recovery shows up for so many reasons. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: – Review what diet culture is […]

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Tune in to listen more about healing your relationship to movement without the side of diet culture. Most people pair dieting and rigid exercise […]

This week’s episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly […]