November 30, 2022

Is making behaviour change difficult for you? If so you are so not alone! This week’s podcast episode on the Diet Culture Dropout Podcast I host Shawn N. Hondorp. We chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive […]

Behaviour Change and Motivation

November 16, 2022

Today I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough on the Diet Culture Dropout Podcast. She shares her expertise managing bowel and bladder dysfunction in kids and sheds light of her role as a Physiotherapist. You can access the direct link to the episode here. Today’s topic: Managing bowel and bladder dysfunction […]

Managing bowel and bladder dysfunction in kids

November 4, 2022

This week on the Diet Culture Dropout Podcast is a personal story shared by Nicole Lemke- Nicole’s journey to body acceptance is a personal narrative shared. She shares about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here […]

October 19, 2022

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

Tips To Manage Halloween Successfully

October 7, 2022

This week on the Diet Culture Dropout Podcast I meet with the first anti-diet Naturopathic doctor Sylvie Martin. Sylvie is an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as “failure.” Here is what we cover: 🍇 Define and describe what under […]

September 23, 2022

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety. Here is what we discuss: – Explore how anxiety may show up in a child – Review factors that […]

September 9, 2022

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

August 26, 2022

Tune into this week’s podcast episode on Diet Culture Dropout as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the […]

July 15, 2022

Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies. You can listen to the episode here.   This is what we covered in this week’s episode about Body Security: Jessica’s […]

body security Jessica Curran

July 1, 2022

This week I interview Sarah Kendell on the Diet Culture Dropout Podcast who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking binge eating disorder to shed light on this very prevalent eating disorder. Sarah also shares hope and some tips to get started on recovery. Listen to the […]

BASED IN Kawartha Lakes, Ontario 
AVAILABLE Across Canada

I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

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