June 28, 2023

If you are a parent or mom you are going to want to listen to this podcast episode. Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this topic. On how applying intuitive eating in motherhood can be very challenging. If you are […]

June 14, 2023

Today we explore on the Diet Culture Dropout Podcast how making behaviour change is so difficult for humans. Learn how ambivalence in disordered eating recovery shows up for so many reasons. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: – Review what diet culture is […]

May 17, 2023

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Tune in to listen more about healing your relationship to movement without the side of diet culture. Most people pair dieting and rigid exercise […]

May 3, 2023

This week’s episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly […]

April 19, 2023

This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield […]

April 5, 2023

Joined today on the podcast is Cara Kasdorf a sports Registered Dietitian located in Waterloo Ontario. She has dedicated her practice to sports nutrition and quite often is helping clients with this unique syndrome RED-S. Today we talk and define what RED-S (Relative Energy Deficit in Sport) is. Please know this can impact all types […]

March 22, 2023

Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past. The thing with body image work is that […]

January 11, 2023

Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario.  We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you.  Here is what […]

December 28, 2022

NEW PODCAST EPISODE Today we focus an entire episode to teens, tweens and adolescents. I am joined with Bracha Kopstick and we have an in-depth conversation about disordered eating in teenagers. Bracha is a Registered Dietitian located in Toronto Ontario who specializes in adolescent nutrition. Here is what we discuss: Start off by defining disordered […]

December 14, 2022

Are you celebrating the holiday season this year? I bet you are! These times can be very difficult to navigate when everyone around you is stuck in diet culture. If you want to change your behaviours, thoughts and feelings this season than you need my top 8 tips on how to manage it more successfully […]

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