Trauma and Disordered Eating

Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and disordered eating. Sharing about how it may show up when working on your relationships to food and body.

Listen to the full episode here

Trauma and Disordered Eating

Here is what we cover:

Start by defining trauma and the different categories of it (big T and little T)

Review how common it is within the area of disordered eating and body relationships

Discuss how restrictive or disordered eating is a trauma of itself within the body

Jessica explains what trauma work entails and does not have to be reliving these emotional experiences

Review what life can look like after healing

Some take homes to remind yourself when approaching this for yourself initially

Connect with Jessica below:

Email ⁠⁠ 

⁠⁠Website⁠ ⁠⁠




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Follow along the podcast on Instagram at ⁠⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠⁠


As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠⁠@dietculturedropoutpodcast

4 steps to food & Body freedom

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Are you ready to get started on your food and body peace journey? Here is a great place to start!

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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