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I help women and overwhelmed mamas heal their relationships with food and their bodies, so they can confidently nourish themselves and their families with ease, intention and enjoyment.

I specialize in disordered eating, body image, intuitive eating, and family nutrition. I am a Certified Intuitive Eating Counsellor and Registered Dietitian with over ten years of experience.

Since becoming a mama of two, I have found my true calling in supporting women and parents in raising body-positive intuitive eaters. I am committed to breaking down generational cycles of dieting and body shame.

Food and body freedom is possible!

A non-diet, body-inclusive and Health at every size (HAES®) aligned dietitian

I'm atheana

hey there!

@dietculturedropoutpodcast