This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

It’s 2022- and what a wild journey it has been. The new year is that interesting time when diet companies thrive on their talks about promising quick weight loss and the promotion of ‘resolutions’ installing pressures and guilt to meet strict intentions. This year, we are shaking things up. If there is one thing I […]