July 15, 2022

Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies. You can listen to the episode here.   This is what we covered in this week’s episode about Body Security: Jessica’s […]

body security Jessica Curran

June 3, 2022

This blog post was inspired by a podcast episode I recorded with Kerri Fullerton. You can fidn this interview on the Diet Culture Dropout Podcast episode # 17 Are food interventions low risk or high risk? Kerri is a naturopathic doctor who works from a non-diet and Intuitive Eating paradigms. We explore what risks may […]

February 2, 2022

It’s 2022- and what a wild journey it has been. The new year is that interesting time when diet companies thrive on their talks about promising quick weight loss and the promotion of ‘resolutions’ installing pressures and guilt to meet strict intentions. This year, we are shaking things up. If there is one thing I […]

self-care

December 8, 2021

Are you looking for some holiday gift ideas to support yourself or loved one’s mental health or self-care routine? I bet we all need a whole lot more of that in our lives. Take a look here at my top 11 self-care and mental health support gift ideas. I have crafted a personal list of […]

November 17, 2021

This week on my podcast Diet Culture Dropout I explore how diet culture comes up in pregnancy for women. Check out the full episode here. Pregnancy and diet culture These two are not a good mix! Being pregnant comes with a whole host of feelings, uncertainty, body changes, and a side plate of diet culture. […]

New podcast episode

BASED IN Kawartha Lakes, Ontario 
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I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

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