Nicole’s journey to body acceptance

This week on the Diet Culture Dropout Podcast is a personal story shared by Nicole Lemke- Nicole’s journey to body acceptance is a personal narrative shared. She shares about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences.

Nicole’s journey to body acceptance

Here is what we cover:

Nicole shares what she learned about bodies from family when growing up

Discusses what was deemed acceptable or valued and what was not

She shares what her earliest memory of when you began to notice that “her body was a problem” 

What fuelled her understanding that she needed to change/fix your body

Nicole shares other experiences that encouraged her down the disordered eating path

When she knew she hit “rock bottom”

How did she began to drop out of diet culture and learned how to trust her body?

Shares her best advice for anyone struggling in their body 

Nicole’s journey to body acceptance

Connect with Nicole Lemke by:

Instagram @_nicolelemke

Her Podcast @thesexysaturdaypodcast

Join the podcast community hereA safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

 
4 steps to food & Body freedom

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Are you ready to get started on your food and body peace journey? Here is a great place to start!

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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