Spiced Butternut Squash Chips

These crunchy homemade butternut squash chips are sure to impress. Your choice of classic salt and pepper or pumpkin spice seasonings make this in season squash shine!

You have likely tried corn chips, sweet potato chips, and the classic potato chip, but how about a spiced butternut squash chips? Take advantage of this amazing seasonal squash with these crunchy spiced butternut squash chips! This recipe makes approximately 2-4 servings.

spiced butternut squash chips

Ingredients

1 butternut squash thinly sliced (approximately 4 cups)

For Regular Seasoning:

1 1/2 tbsp olive oil

1/2 tsp salt

1/4 tsp pepper

1/4 tsp paprika

For Pumpkin Spice Seasoning:

1 1/2 tbsp olive oil

3/4 tsp cinnamon

1/4 tsp ginger

1/4 tsp cloves

3 tsp sugar

1/4 tsp salt

Directions:

  1. Preheat oven to 400F. Prepare baking sheet with parchment.
  2. Remove both ends of butternut squash and peel skins (unless you want a more rustic taste). Once prepared, carefully cut the neck into thin slices.
  3. Transfer slices to a medium sized bowl and toss with olive oil until evenly coated. Place slices on parchment lined baking sheet in a single layer.
  4. Sprinkle slices with seasoning of your choice and toss. Bake for 22-35 minutes, until golden brown and hardened. The time will vary depending on the thickness of your slices. Let cool to room temperature.
  5. Enjoy! 

I hope you guys try out these amazing spiced butternut squash chips! I love finding new alternatives to potato chips, and making the most of in season squash is perfect for a tasty snack. See you next time!

 
4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call