Virtually + In person HAES Care 

In person care coming soon to Lindsay, ON. Opening Summer 2024.

June 11, 2024

Take a fall spin on this classic recipe. The sweet pop of butternut squash compliments the rich and smooth cheese combination. It will be sure to impress! Ingredients Directions This makes one large (13×9) and medium (9×9) lasagna. Make it gluten free by using a gluten free lasagna noodles and check the broth to ensure […]

February 2, 2024

Are you needing a quick snack that is flavourful and has a sweet taste of summer? Try these Blueberry Bliss Snack Bites. They are quick to make, require 7 ingredients and a food processor. I used frozen blueberries that my family picked at the end of the summer. This helped provide an intense flavour burst. […]

August 12, 2023

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]

August 11, 2023

The second summer sheet pan meal is a spiced Chicken with feta and veggies. Great for those late evening meals because you are too busy playing outside! Grab your baking sheet and get the prep done in no time. Let’s dive in! Spiced Chicken, Feta, and Veg Sheet Pan Ingredients: 4 chicken breasts* 1/3 cup […]

August 10, 2023

The first summer sheet pan meal is a smoky chickpea. It is vegan and packed with lots of flavour. So let’s dig into the details to the first summer sheet pan recipe. Let’s dive in! Smoky Chickpea, Sweet Potato and Shallot Sheet Pan Ingredients: 1 15 oz can raw chickpeas, rinsed, drained, and thoroughly dried […]

August 2, 2023

Looking for the perfect summer supper? Get those taste buds ready, let’s dive in! These easy meatball gyro bowls are flavour-packed and so quick to make.  Can we believe it’s August!? I sure can’t. I am loving the warm air and flavourful local produce this time of year. What better to make flavours pop than […]

July 27, 2023

Dust off your muffin tins everyone, it’s snack time! No muffins or cupcakes here, today we are digging into some easy muffin tin snack boards this summer. Muffin tins are the root of this genius snack hack. Organized, so many possibilities, fun to fill, easy to clean, and great on the go, what’s not to […]

June 16, 2023

On today’s menu is Shrimp Fresh Rolls! These rolls combined with an addictive, creamy peanut sauce is a match made in heaven. Craving fresh, light, and delicious? Let’s dive in. P.S. It took me a while to get the peanut sauce just right- and I think I did it! The perfect balance of sweet, creamy, […]

June 1, 2023

This easy breakfast casserole is vegetarian and is sure to impress! No sautéing or messy eggs pans here folks, just delicious, fluffy, veggie packed eggs. Oh, did we mention cheesy? Let’s dig in to the recipe!  This recipe makes about 4-6 servings. Ingredients: Directions: Pure egg-cellence, isn’t it? I hope you can include this easy […]

April 11, 2023

Making traditional cabbage rolls from scratch can be daunting, but not with this one-pot soup version! A dish full of your favourite flavours using just a fraction of the traditional prep time!? Say no more! Let’s dive into this recipe. This recipe makes approximately 6-8 servings. Ingredients 2 tsp olive oil 1 lb ground chicken […]

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