February 14, 2023

Looking for an easy kid-friendly recipe perfect for Valentine’s Day? We’ve got you covered! These no bake gluten free energy bites are satisfying and so easy to make. I love this recipe because you and your kids can get creative with the add-ins! I used gluten free oats here but you can swap for regular. […]

January 18, 2023

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This salad is unBEETable! Watch out world, this Beet Caprese Salad is a new staple in 2023! This salad is so easy to put together yet so delicious and sophisticated looking! Let’s get cooking! How has the new year treated you so far? This beet salad […]

December 22, 2022

Written by: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD With a decadent fudgy brownie centre and crunchy cookie outside, these Chocolate Crinkle Cookies are sure to be a party pleaser.  My gift to you this holiday season- Chocolate Crinkle Cookies. This recipe is really credited to my lovely Nanna, who has had this recipe […]

December 20, 2022

This classic holiday cheese ball will quickly become a party staple for the holidays! Creamy, dreamy, delicious, and super quick to make! Can you believe it’s that time of year again? With the holidays being just days away, today I will be sharing one of my favourite family recipes and the traditions that bring me […]

October 12, 2022

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

August 30, 2022

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

August 25, 2022

We’re coming in with another tasty summer burger recipe! A savoury grilled chicken burger that can be made for several people. This recipe is for our garlic lovers as we toss the chicken breasts in garlic powder, as well as topping our bun off with some pesto mayo. These delicious spices are sure to freshen […]

August 23, 2022

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]

June 11, 2022

Summer Salad Series A quick and easy pasta salad, perfect for the warm summer days! This recipe is made with fresh vegetables which are all in season throughout the summertime. This is our 4th and final salad recipe in our series! This salad is fresh and savoury, all while being quick and easy to prepare. […]

June 9, 2022

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This easy greek-inspired chickpea kale salad will make your tastebuds sing! Made with kale, chickpeas, cucumber, feta, and more, this refreshing salad makes the best summer side dish. Welcome back to round two of our summer salad series! Today’s feature is a delicious […]

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