October 12, 2022

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

August 30, 2022

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

August 25, 2022

We’re coming in with another tasty summer burger recipe! A savoury grilled chicken burger that can be made for several people. This recipe is for our garlic lovers as we toss the chicken breasts in garlic powder, as well as topping our bun off with some pesto mayo. These delicious spices are sure to freshen […]

August 23, 2022

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]

June 11, 2022

Summer Salad Series A quick and easy pasta salad, perfect for the warm summer days! This recipe is made with fresh vegetables which are all in season throughout the summertime. This is our 4th and final salad recipe in our series! This salad is fresh and savoury, all while being quick and easy to prepare. […]

June 9, 2022

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This easy greek-inspired chickpea kale salad will make your tastebuds sing! Made with kale, chickpeas, cucumber, feta, and more, this refreshing salad makes the best summer side dish. Welcome back to round two of our summer salad series! Today’s feature is a delicious […]

June 8, 2022

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This spinach salad featuring sweet strawberries, pecans, and feta is simple to make and oh so refreshing! Topped with a sweet balsamic dressing, this salad makes for a perfect pair. Happy June friends! It is fresh salad season, so what better time than […]

sweet spinach salad

March 30, 2022

These chewy, chocolatey Easter-themed Mini Egg cookie bars make a great activity for kids! Easy, quick, and a recipe the whole family will love. Happy Spring! The sun is shining and the world has finally begun to defrost! With the arrival of Spring comes the arrival of delicious Easter recipes, just like this one! This […]

March 2, 2022

This homemade chicken parmesan recipe is sure to be a hit with the whole family. Smothered in cheesy, tomatoey goodness, and best of all, an easy to make meal that also reheats beautifully! It is March friends! I can not believe that I am saying it- March! Spring is finally on the way, but until […]

Homemade Chicken Parmesan

February 17, 2022

This delicious creamy carrot ginger soup will add colour to any meal. Highlighting flavours of ginger, caramelized onions, and carrot, this magical combination is sure to be a crowd pleaser. This colourful recipe makes about 6 servings of this luscious soup! Note: you will need a blender, handheld blender, or food processor for this recipe. […]

carrot ginger soup

BASED IN Kawartha Lakes, Ontario 
AVAILABLE Across Canada

I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

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