Looking for an easy kid-friendly recipe perfect for Valentine’s Day? We’ve got you covered! These no bake gluten free energy bites are satisfying and so easy to make. I love this recipe because you and your kids can get creative with the add-ins! I used gluten free oats here but you can swap for regular. […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This salad is unBEETable! Watch out world, this Beet Caprese Salad is a new staple in 2023! This salad is so easy to put together yet so delicious and sophisticated looking! Let’s get cooking! How has the new year treated you so far? This beet salad […]

Written by: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD With a decadent fudgy brownie centre and crunchy cookie outside, these Chocolate Crinkle Cookies are sure to be a party pleaser.  My gift to you this holiday season- Chocolate Crinkle Cookies. This recipe is really credited to my lovely Nanna, who has had this recipe […]

This classic holiday cheese ball will quickly become a party staple for the holidays! Creamy, dreamy, delicious, and super quick to make! Can you believe it’s that time of year again? With the holidays being just days away, today I will be sharing one of my favourite family recipes and the traditions that bring me […]

These crunchy homemade butternut squash chips are sure to impress. Your choice of classic salt and pepper or pumpkin spice seasonings make this in season squash shine! You have likely tried corn chips, sweet potato chips, and the classic potato chip, but how about a spiced butternut squash chips? Take advantage of this amazing seasonal […]

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD This sweet apple couscous is so quick, so easy, and so delicious. With tart green apples, cinnamon, nutmeg, and more, how could you go wrong? Want to make it gluten-free? Try substituting the couscous for quinoa instead! I can not believe we have reached September. […]

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

We’re coming in with another tasty summer burger recipe! A savoury grilled chicken burger that can be made for several people. This recipe is for our garlic lovers as we toss the chicken breasts in garlic powder, as well as topping our bun off with some pesto mayo. These delicious spices are sure to freshen […]

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]