Behaviour Change and Motivation

Is making behaviour change difficult for you? If so you are so not alone! This week’s podcast episode on the Diet Culture Dropout Podcast I host Shawn N. Hondorp. We chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food. 

Here is what we cover in the episode: 

  • Discuss our common goal we share helping women drop out of diet culture.
  • Review the role motivation has when tackling our approach to food.
  • Explore how you can shift from external shame-based motivation to empowerment in regards to food.
  • Learn other forms of motivation.
  • Shawn shares how can people can move away from diet culture and stay motivated when prioritizing their health.
  • Explore how intuitive eating and a weight inclusive approach boost motivation for people. 

Resources mentioned: 

Shawn’s Cultivate Powerful Motivation guide

Connect with Shawn by:

Her website OR Instagram @psychology.of.wellness  

Join the podcast community

Join the community hereA safe non-diet space that keeps you updated on the latest episodes. You can also follow along the podcast on Instagram at @dietculturedropoutpodcast. As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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