Are you celebrating the holiday season this year? I bet you are! These times can be very difficult to navigate when everyone around you is stuck in diet culture. If you want to change your behaviours, thoughts and feelings this season than you need my top 8 tips on how to manage it more successfully when working on food freedom! We all know diet culture comes up in these gatherings and let’s support you in not derailing.
Listen to the latest episode of Diet Culture Dropout here
In this solo episode I review how to manage:
🎄 Unsolicited body comments you receive from others.
🎄 Navigating the table with food police or food pushers.
🎄 What to do when people share their food rules onto your child.
🎄 How to thrive at a gathering for the holiday’s.
🎄 Two supportive practices that can get your mindset ready and decompress after the holiday gather so it does not trigger disordered eating behaviours.
🎄 How to chat with your child following a diet culture explosion.
I hope this episode resonates and is supportive for you. I wish everyone a very restful holiday and I look forward to taking down more diet culture in 2023. Enjoy you food, family, friends and rest!
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast