Body Security

Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies.

You can listen to the episode here.


Jessica Curran

This is what we covered in this week’s episode about Body Security:

  • Jessica’s personal experience of difficult body talk conversations during pregnancy.
  • Defining what body security is.
  • Explain how people’s safety and security in their bodies can be jeopardized directly and indirectly.
  • The ways body insecurity shows up in the body- mentally, physically, and emotionally.
  • How fatphobia relates to body security. 
  • The narrative that is common around describing fat people which drives the fear for people.
  • Why do people place such a value on thinness and attach it to their self-worth
  • Jessica shares her top 5 tips to start the process of developing a more aligned self-worth and sense of body security.
Body Security

Connect with Jessica Curran by:

Resources mentioned in the episode:

Check out the full episode on body security here!

4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    BASED IN Kawartha Lakes, Ontario 
    AVAILABLE Across Canada

    Let's  connect

    I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

    Connection  - Compassion  - Collaboration 

     Disclaimer |


    © Peacefully Nourished 2021. All Rights Reserved.

    Terms + conditions