Mom guilt, shame and self-care

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere.

Check out the full episode here

Here is what this episode is about:

  • Unpack the difference between mom guilt and shame.
  • Explore what contributes to this systemically and individually for mom’s.
  • Discuss how common it is for women postpartum.
  • Review how these feelings are different for the primary versus secondary parent
  • Get some tangible take home tips if you are in this space.
  • Unpack how important is self-care is for parents.

Resources mentioned:

⁠Kristin Neff’s Work ⁠

⁠Brene Brown’s Work⁠

You can connect with Kyla by:

⁠Website ⁠


⁠Psychology Today⁠

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