Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere.
Here is what this episode is about:
- Unpack the difference between mom guilt and shame.
- Explore what contributes to this systemically and individually for mom’s.
- Discuss how common it is for women postpartum.
- Review how these feelings are different for the primary versus secondary parent
- Get some tangible take home tips if you are in this space.
- Unpack how important is self-care is for parents.