Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere.

Check out the full episode here

Here is what this episode is about:

• Unpack the difference between mom guilt and shame.
• Explore what contributes to this systemically and individually for mom’s.
• Discuss how common it is for women postpartum.
• Review how these feelings are different for the primary versus secondary parent
• Get some tangible take home tips if you are in this space.
• Unpack how important is self-care is for parents.

Resources mentioned:

⁠Kristin Neff’s Work ⁠

⁠Brene Brown’s Work⁠

You can connect with Kyla by:

⁠Website ⁠

⁠Instagram⁠

⁠Psychology Today⁠