Are you using Pressure at Mealtime?

This week on the podcast I am doing a solo episode about identifying if you are you using pressure at mealtime with your child. I discuss all the aspects around using pressure around food to get your kiddo to eat. This is a very common strategy parents use (with best intentions) but it usually backfires and only works temporarily. Tune in to learn more about what to do instead.

Listen to the full episode here

Listen to the full episode to learn how you can:

  • Identify if you are using pressure
  • Avoid using pressure at mealtime
  • Understand the types of pressure
  • Review the outcomes of it on your child’s food relationships and experiences
  • Learn some other supportive ways to do and role model
  • Get some reflective questions to ponder your current approach

Follow along the podcast on Instagram at ⁠⁠⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠⁠⁠

Join the podcast community here. It is a safe non-diet space for everybody.

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠⁠⁠@dietculturedropoutpodcast

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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