Virtually + In person HAES Care
In person care coming soon to Lindsay, ON. Opening Fall 2024.
Body positive kids + parents
Nurture your child's long term relationships with food and body without diet culture
a how -to course
Body positive Parenting:
Are you ready to empower and promote positive food and body relationships for your kids?
Parents are the biggest contributors to kids forming these life-long relationships. What your children learn within the home sets the stage for the longest relationship they will ever have in their life: the one with their bodies. But in many instances, parents have no idea where to start, what to do or they struggle themselves with their relationship with food and their body image.
You are so not alone in this journey.
We need to Raise body-positive competent eaters
Let’s raise the next generation to be free of dieting and body shame
Your kid never diets, has resilience in today's body-obsessed world & keeps a flexible relationship with food?
This is for you if you're ....
Unsure how to promote a positive body image within the home when you yourself struggle with yours.
Hesitant in supporting positive food and body environments at the doctor's office, with critical family members and at school.
Confused about how to feed your child in a flexible manner that includes all foods with no food rules or limits.
Not sure how to foster a positive life-long relationship with movement for your child
Interested in a feeding approach that will work for the entire family, be "less work" to manage and result in enjoyable meal times.
Wanting to prevent of a dysfunctional relationship with food and your body from happening to them.
your history
Would it not be amazing if...
An online program
A program for parents for
the next
A how-to program for parents to build and foster positive food and body relationships for your kids. Designed by a Registered Dietitian, Certified Intuitive Eating counsellor and a mom with real-life experience.
This is a jam-packed 6-week course that uncovers the most common struggles and questions I get from parents. It delves into everything you need to know from setting up a diet culture free home environment to the how-to's of teaching body image resilience. You'll develop strategies to foster competent intuitive eaters. Delivered online so you can learn from home in your comfies.
generation
Cultivating body trust, body autonomy and body resilience
in your child.
Crafting a diet culture free home rooted in your
family's core values.
Implementing tangible and supportive ways to impact your kid's body image.
Fostering the intuitive
eater within for both you and your child.
Managing mealtimes with a developed plan, less stress and ease.
Having difficult conversations about weight, shape and
body diversity.
You will be empowered and confident in:
build trust & role model
transform the home environment
EXPLORE YOUR families food story
What to expect from the course
Make longterm change
Defining the problematic narrative in today’s body-obsessed culture. Learn how to address it, talk about it and immunize your kids against it.
Unpack your beliefs about weight, shape, health and beauty ideals. All while curating awareness, skills and defined values to guide your family's goals.
Enhancing the food environment within the home to support a competent intuitive eater. Having a plan and directions to manage all types of food, meals and snacks with confidence.
How to engage in joyful movement for the whole family to foster a long-term positive relationship with movement.
Managing the unpredictable external environments (school, sports, health care) outside the home with intention and confidence.
Tangible steps to impact body trust and positive body image.
Tips for setting up a supportive home environment that is health-enhancing and body-positive.
Topics Covered:
6 Core Topics
There are 6 core topics to the course which vary in length from 2-6 modules. There is a total of 17 modules and 30 videos which is all delivered through a secure online platform. You can work at your own pace through the content and come back to the material as often as you need. You will have access to it all for 6 months.
Digital Resources
Downloadable resources, activities and take-home practices are embedded within each module. They are yours to keep and there to enhance and implement your learning.
The Course Modules
Two ways to access the course:
Gain immediate access today to the course and all the resources included. Delivered over a user friendly online platform. Work at your own pace through the course over 6 months.
Course only
Course + extended support
- One 60 minute initial pediatric assessment before the course starts. Get tailored feedback to what core areas to focus on.
- One 50 minute follow up session after completion of the course. Ensure you have a solid plan moving forward to implement strategies and get further questions answered.
Investment: $350
Investment: $700
get started now
get started now
FREQUENTLY ASKED QUESTIONS
Frequently asked Questions
Check with your insurance provider as many plans do cover Registered Dietitian services. I have had past clients submit this group program to be covered. It just depends on how your plan is set up.
You have six weeks to access the course material. There is a suggested outline that may be helpful for you. But you can decide on the pace that works best for you.
Each module contains various videos, downloadable resources and reflection questions. It is likely between 1-2 hours of work per week over the six weeks. Most of the homework is either reflection based or planned activities you can organize to do with your family at a later time.
Raising and fostering an intuitive eater can really be done at any age. But it is best to apply these strategies between the ages of 1-12 years. In this timeframe, parents generally have the most influence of the day-to-day happenings and can make modifications to the families food culture.
