Did you know that you were born an intuitive eater? Somewhere down the road you lost food freedom and your sense of wonder and love towards your body. It is not your fault. You became saturated in a world that is obsessed with food restrictions, the latest diet or “wellness trend” and unattainable beauty standards. You feel your worth being measured by a scale. This is diet culture. It tells us what to eat, how much to eat and how to "fix" our flawed bodies to be worthy in life. This leaves you feeling anxious, confused and mistrusting of your body. Disordered eating, also known as chronic dieting, has been "normalized"; it is encouraged by peers and people bond over it.
Diet culture is pervasive and toxic.
Wouldn't you rather spend all that energy and time doing what you really love? Eating satisfying foods with your family and friends guilt-free? Having no food rules? Being relaxed around ALL foods?
Enjoying food and your body like you once did when you were young?
What if I told you that
And that you can eat what you want and feel good in your here-and-now body?
As a Registered Dietitian I am most interested in you having a positive relationship with food and your body. I work to disrupt the norms of diet culture, help people heal from disordered eating and build back body trust. Diet culture sells us lies and erodes our mental, physical and emotional health.
• Feel relaxed and fabulous around food.
• Nourish their body without restrictions or shame.
• Stop the fear of weight gain from putting their life on hold.
• Break free from the diet-binge-guilt-repeat cycle.
• Take up space and feel confident in their skin.
• Stop the "dieting and starting again on Monday" cycle.
• Improve their body image.
• Heal their relationship with food and their body once
and for all!
• All or nothing “solutions”.
• Weight loss services.
• Meal plans.
• Another unsustainable diet.
Improve your mental, physical, emotional and spiritual
Feel empowered and confident in your food choices. Enjoy all foods while maintaining your health.
Re-establish a joyful, fun and intuitive way to move and appreciate your body.
self-compassion and body respect.
anxiety and binge eating by finding food freedom.
Learn how to eat as an act of self-care. Never count, measure or track food again.
Receive individual support from a Registered Dietitian and Certified Intuitive Eating Counsellor to help you find food and body freedom. Through the use of Intuitive Eating principles and body image therapy counselling techniques, you can break the cycle. This will also provide a framework that can be applied within your home to role model for your kids.
Unlearning years of pervasive diet culture and connecting back to your body's innate wisdom takes time. This ideally requires a 6-12 month commitment with consistent appointments. Everyone's healing journey is unique.
**Clients that have active eating disorders may require additional team support, time and closer monitoring.
Are motivated to explore and improve their relationship to food and their bodies.
Are ready for a new approach to food with no guilt, scale, restrictions or counting.
Want to end the cycle of dieting for themselves and prevent their kids from falling in.
Want a lifelong approach to eating that is sustainable, health-promoting and enjoyable for the whole family.
Are ready to do really deep and brave work on themselves.
This session offers the opportunity to get to know one another and lay the foundation for our work together.
A full assessment of your relationship with food, movement, review your medical, mental health and lifestyle history. We'll also discuss your goals to care. Taking an individualized approach to meet your unique needs.
let's do this.
In these sessions you will guide what support you need to improve your relationship with food and your body from the options suggested. Through this process, we will work together to rebuild body trust, eat intuitively, unlearn diet culture, honour your lived experiences and unpack challenging thoughts or behaviour patterns.