Welcome back to Diet Culture Dropout Podcast! On today’s episode, we dive into a topic that intertwines deeply with both our physical and mental health: the intersection of food and trauma. Our guest, Sarah Berneche, a registered nutritionist, certified intuitive eating counselor, and somatic experiencing student, offers profound insights into how trauma impacts our relationship with food and how to navigate these complex layers.

Check out the episode here

Meet Sarah Berneche

Sarah is based in Toronto, Ontario and has journeyed through her own struggles with disordered eating and diet culture, leading her to the work she does today. Influenced by practitioners like Sarah Britton and Krista Harrison, Sarah found her way towards a more compassionate and intuitive approach to food.

Understanding Trauma and Its Impact on Food

Sarah explains that trauma can significantly impact our relationship with food. She emphasizes the importance of defining trauma not just by what has happened, but by what continues to live within us. In her practice, she encounters many clients with complex trauma, which often influences their eating patterns and body image.

The Role of the Nervous System

Sarah discusses how trauma affects our nervous system and, consequently, our eating habits. Trauma can truncate the window of tolerance, making it difficult for individuals to regulate their emotions and responses. Without the ability to self-regulate, people may turn to food or restriction as a means of managing stress.

Intuitive Eating and Trauma

We also explore how intuitive eating can be both a challenge and a powerful tool for individuals with trauma histories. Intuitive eating invites a connection with oneself, but when trauma is present, this connection can feel unsafe. Sarah notes that it’s crucial to build strategies that foster a sense of safety, allowing trauma survivors to embrace intuitive eating at their own pace.

Practices for Regulating the Nervous System

Sarah shares several practices for regulating the nervous system, highlighting that what works can be very individual. Simple activities like spending time with loved ones, engaging in restorative yoga, or even holding a comforting object can help bring a sense of safety and calm. These “glimmers,” as Sarah calls them, are small yet significant ways to support ourselves.

The Importance of Somatic Therapy

Sarah emphasizes the value of working with skilled practitioners, especially for more stimulating somatic practices. Safety is paramount, and having someone who can co-regulate with you can make a significant difference in processing and healing trauma.

Protecting Against Diet Culture

Sarah provides two key strategies for protecting both adults and children from diet culture:

1. For Adults: Define and align with your values. Understanding what is truly important to you can guide your relationship with food and body.

2. For Children: Ensure secure attachment by attuning emotionally to their needs. Regulation begins with caregivers who can model and provide a sense of safety and stability.

Conclusion

Today’s episode with Sarah Berneche offers a deep dive into the intricate connections between food, trauma, and the nervous system. Sarah’s expertise highlights the importance of a compassionate and individualized approach to healing. For those looking to explore this further, Sarah offers a free masterclass on feeling safe with food, which delves into building a healthier relationship with food after experiencing trauma.

For more information on Sarah Berneche and her work, visit her website.

Thank you for joining us today. Stay tuned for more conversations that challenge and inspire on Diet Culture Dropout. If you want to join the newsletter to get podcast updates do so here.