November 30, 2022

Is making behaviour change difficult for you? If so you are so not alone! This week’s podcast episode on the Diet Culture Dropout Podcast I host Shawn N. Hondorp. We chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive […]

Behaviour Change and Motivation

November 23, 2022

By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD You might have heard about BMI throughout your life and perhaps even compared yourself to the chart. The BMI or body mass index has long been used as a simple, inexpensive, and “easy” screening for weight categorizing by using only height and weight measures. But, is […]

November 16, 2022

Today I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough on the Diet Culture Dropout Podcast. She shares her expertise managing bowel and bladder dysfunction in kids and sheds light of her role as a Physiotherapist. You can access the direct link to the episode here. Today’s topic: Managing bowel and bladder dysfunction […]

Managing bowel and bladder dysfunction in kids

November 9, 2022

These crunchy homemade butternut squash chips are sure to impress. Your choice of classic salt and pepper or pumpkin spice seasonings make this in season squash shine! You have likely tried corn chips, sweet potato chips, and the classic potato chip, but how about a spiced butternut squash chips? Take advantage of this amazing seasonal […]

November 4, 2022

This week on the Diet Culture Dropout Podcast is a personal story shared by Nicole Lemke- Nicole’s journey to body acceptance is a personal narrative shared. She shares about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here […]

October 26, 2022

Activities Based on Age Written By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD Starting to cook with your children is such a rewarding experience, but where do you start? Today on the blog we will be discussing some age-appropriate cooking tasks to give you some inspiration! There are so many benefits to cooking with […]

Cooking with Kids

October 19, 2022

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

Tips To Manage Halloween Successfully

October 12, 2022

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

October 7, 2022

This week on the Diet Culture Dropout Podcast I meet with the first anti-diet Naturopathic doctor Sylvie Martin. Sylvie is an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as “failure.” Here is what we cover: 🍇 Define and describe what under […]

September 23, 2022

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety. Here is what we discuss: – Explore how anxiety may show up in a child – Review factors that […]

BASED IN Kawartha Lakes, Ontario 
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I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

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