Joined today on the Diet Culture Dropout Podcast with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorder recovery. Listen to the full episode here Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very […]

In the world of diet culture conversations, a particular perspective has been relatively underrepresented – the Indigenous viewpoint. The 61st episode of Diet Culture Dropout podcast sheds a light on Indigenous foods and diet culture featuring Deyowidron’t. Who is a Haudenosaunee woman, mother, advocate, and registered dietitian who shares her knowledge on the perspective of […]

Are you stuck in the dieting loop? Feeling you are constantly in a state of either a binge or restrict cycle? Are you needing help clarifying if you are? Join this week’s podcast episode on Diet Culture Dropout Podcast for episode 60. Are You in the Binge or Restrict Cycle with Atheana Brown. Check out […]

How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later? This week on the Diet Culture Dropout Podcast catch episode 58. The Aftermath from Dieting Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. […]

Are you needing a quick snack that is flavourful and has a sweet taste of summer? Try these Blueberry Bliss Snack Bites. They are quick to make, require 7 ingredients and a food processor. I used frozen blueberries that my family picked at the end of the summer. This helped provide an intense flavour burst. […]

This week on the Diet Culture Dropout Podcast I am joined with Dana Etherington. We are talking about how parents can support their teens body image journey. Check out the full episode here Here is what we cover in this podcast episode: You can connect with Dana by: Website Instagram

This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

New episode lands today on the Diet Culture Dropout Podcast. This week I am joined with Amanda Hanson talking all about how to dress and upsize your wardrobe with confidence. Check out the episode here Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society […]

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere. Check out the full episode here Here is what this episode is about: Resources mentioned: ⁠Kristin Neff’s Work ⁠ ⁠Brene Brown’s Work⁠ You […]

This week’s podcast guest is a returning guest Ange Defosse. She is the owner of Harlowe Green which is a sustainable living store and refillery. Told we are talking about managing food waste with intuitive eating. If you are a parent you know how much extra food gets diverted to the garbage. Tune in to […]