May 11, 2022

This creamy asparagus parmesan risotto is sure to impress. Made with a classic comforting blend of arborio rice, stock, parmesan, fresh asparagus, peas, and spinach.  Asparagus season has arrived in Ontario, so we made it the star in this classic risotto dish! These warmer temperatures make me so excited for farmers markets and local produce. […]

May 6, 2022

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Listen to the full episode here! This episode Honour Your Health With Gentle Nutrition discusses Explore the final 10th and final principle of Intuitive Eating Explain why it is imperative this […]

honour your health with gentle nutrition

April 27, 2022

5 Ways to Step Off the Scale and Step into a Better View of You By: Rachel Davidson-Evans Reviewed by Atheana Brown RD This modern world makes tracking a breeze- tracking weight loss, exercise, sleep, calories, and food consumption being just some of the common methods marketed to measure health and perceptions of “success” or […]

Measuring Health Without a Scale

April 22, 2022

This week on my podcast Diet Culture Dropout we continue with the Intuitive Eating series with principle #9 Exercise Feel the Difference.     To get caught up on the full episode  here! I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for […]

Exercise feel the difference

April 14, 2022

Next on the Intuitive Eating Series is principle #8 Respect Your Body.  I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor from New York.   Listen to the full episode to learn more      In this loaded episode we cover: – How do you begin to define body […]

respect your body

March 30, 2022

These chewy, chocolatey Easter-themed Mini Egg cookie bars make a great activity for kids! Easy, quick, and a recipe the whole family will love. Happy Spring! The sun is shining and the world has finally begun to defrost! With the arrival of Spring comes the arrival of delicious Easter recipes, just like this one! This […]

March 25, 2022

NEW PODCAST EPISODE IS LIVE Listen here This week I review principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa.           In this loaded episode we cover: What coping mechanisms are Why they are essential […]

Cope with Your Feelings With Kindness

March 11, 2022

This week on my podcast Diet Culture Dropout I review Intuitive Eating principle six which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins. To catch the full podcast episode click here. Why is having satisfaction with food important? As humans we have an affinity to tasty and […]


March 2, 2022

This homemade chicken parmesan recipe is sure to be a hit with the whole family. Smothered in cheesy, tomatoey goodness, and best of all, an easy to make meal that also reheats beautifully! It is March friends! I can not believe that I am saying it- March! Spring is finally on the way, but until […]

Homemade Chicken Parmesan

February 22, 2022

Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. We start to review the various aspects when working on discovering what it means to find fullness. Listen to the podcast […]

Christine Mc Phail

BASED IN Kawartha Lakes, Ontario 
AVAILABLE Across Canada

I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

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