Virtually + In person HAES Care 

In person care coming soon to Lindsay, ON. Opening Fall 2024.

July 10, 2024

Tune into the full podcast episode In this episode of Diet Culture Dropout, Atheana interviews Sharon Swampy, a registered dietitian and certified diabetes educator from Calgary, Alberta. Sharon discusses her Cree and Mexican heritage, her journey into dietetics amidst the pandemic, and her experience with diet culture and its impact on her personal life. The […]

June 26, 2024

Carbohydrates, commonly referred to as “carbs,” have long been a controversial topic in the world of diet and nutrition. In this blog post, I delve deep into the world of carbohydrates, debunking myths, exploring facts, and shedding light on their essential role in our overall health and well-being. This is a newly released podcast episode […]

June 12, 2024

Diet Culture Dropout Podcast: Fitness Pro’s and Disordered Eating with Kira Onesko Jones Catch the full episode here In the world of fitness and well-being, the dialogue is often overshadowed by the pervasive influence of diet culture, promoting ideals that can lead to disordered relationships with both food and exercise. However, there’s a growing movement […]

June 11, 2024

Take a fall spin on this classic recipe. The sweet pop of butternut squash compliments the rich and smooth cheese combination. It will be sure to impress! Ingredients Directions This makes one large (13×9) and medium (9×9) lasagna. Make it gluten free by using a gluten free lasagna noodles and check the broth to ensure […]

May 15, 2024

This week’s podcast episode has dropped and you can dive into the full conversation. We are exploring the impact clothing has on body image. 65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer Neale Through the episode Jennifer Neale and Rebecca Rowe offer a fresh perspective on the intricate dance between our body […]

May 8, 2024

A Conversation with Dr. Jenn Salib HuberDiet Culture Dropout Podcast Episode 64: Navigating Menopause Without Diet Culture with Dr. Jenn Salib Huber Listen to the full podcast episode here Menopause is a significant phase in a person’s life, yet the journey through it can often be clouded by societal pressures, especially those related to diet […]

May 1, 2024

Welcome back to the blog! Today, we’re diving deep into the intricate world of understanding hunger and its relationship with intuitive eating. Join me as we embark on a thought-provoking exploration of reconnecting with our body’s cues and unraveling the complexities associated with hunger. This week on Diet Culture Dropout Podcast the episode is exploring […]

April 3, 2024

Joined today on the Diet Culture Dropout Podcast with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorder recovery. Listen to the full episode here Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very […]

March 20, 2024

In the world of diet culture conversations, a particular perspective has been relatively underrepresented – the Indigenous viewpoint. The 61st episode of Diet Culture Dropout podcast sheds a light on Indigenous foods and diet culture featuring Deyowidron’t. Who is a Haudenosaunee woman, mother, advocate, and registered dietitian who shares her knowledge on the perspective of […]

March 6, 2024

Are you stuck in the dieting loop? Feeling you are constantly in a state of either a binge or restrict cycle? Are you needing help clarifying if you are? Join this week’s podcast episode on Diet Culture Dropout Podcast for episode 60. Are You in the Binge or Restrict Cycle with Atheana Brown. Check out […]

BASED IN Kawartha Lakes, Ontario 
AVAILABLE Across Canada

I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

Connection  - Compassion  - Collaboration 

 Charlotte O Photography  |  


Let's  connect

© Peacefully Nourished 2021. All Rights Reserved.