Today on the Diet Culture Dropout Podcast we delve into a topic that is increasingly prevalent in our modern discourse: food addiction. The language around food addiction or feeling addicted to food is commonplace, often leading many to believe in the concept of food addiction. However, we will unpack this topic and explore how restrictions […]

This week on the Diet Culture Dropout Podcast we are talking about school lunches. As we ease our way into September, I hope everyone is finding their groove. For many, including myself, September always feels more like a fresh start than January. The new academic year brings an opportunity to re-establish routines. Today, we’re diving […]

Welcome back to Diet Culture Dropout Podcast! On today’s episode, we dive into a topic that intertwines deeply with both our physical and mental health: the intersection of food and trauma. Our guest, Sarah Berneche, a registered nutritionist, certified intuitive eating counselor, and somatic experiencing student, offers profound insights into how trauma impacts our relationship […]

The Intersection of Society and Wellness. Latest episode on Diet Culture Dropout lands today. Listen to the full episode here Today, we’re delving into an essential yet often overlooked topic: the social determinants of health. Let’s begin with a thought-provoking quote that I recently shared on Instagram: *”We cannot possibly know anything about people’s lives, […]

Welcome back to Diet Culture Dropouts! Today, we’re diving into an insightful and timely topic: the intersections of ADHD and diet culture. We are excited to have Renee Little, a seasoned dietitian from Calgary, Alberta, join us to discuss her experiences and knowledge in this area. Check out the full podcast episode here ADHD and […]

Happy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not. I keep trying to explain to […]

Tune into the full podcast episode In this episode of Diet Culture Dropout, Atheana interviews Sharon Swampy, a registered dietitian and certified diabetes educator from Calgary, Alberta. Sharon discusses her Cree and Mexican heritage, her journey into dietetics amidst the pandemic, and her experience with diet culture and its impact on her personal life. The […]

Carbohydrates, commonly referred to as “carbs,” have long been a controversial topic in the world of diet and nutrition. In this blog post, I delve deep into the world of carbohydrates, debunking myths, exploring facts, and shedding light on their essential role in our overall health and well-being. This is a newly released podcast episode […]

Diet Culture Dropout Podcast: Fitness Pro’s and Disordered Eating with Kira Onesko Jones Catch the full episode here In the world of fitness and well-being, the dialogue is often overshadowed by the pervasive influence of diet culture, promoting ideals that can lead to disordered relationships with both food and exercise. However, there’s a growing movement […]

Take a fall spin on this classic recipe. The sweet pop of butternut squash compliments the rich and smooth cheese combination. It will be sure to impress! Ingredients Directions This makes one large (13×9) and medium (9×9) lasagna. Make it gluten free by using a gluten free lasagna noodles and check the broth to ensure […]