If you are looking for a satisfying and delicious snack that incorporates healthy fats, carbohydrates, and protein all in one recipe, then this Summer Garden Hummus is the one for you! It is quick to prepare and easy to customize with your favourite vegetables and toppings to suit your preferences. It is perfect for sharing […]

It’s finally over 20 degrees in Ontario. The days are stretching past 9 PM. You’ve been outside since 5 PM. It’s fair to say that nobody wants to be standing over a stove. Here’s how to eat well anyway, inspired by the Ontario farmers’ market, a little Italian wisdom, and the idea that summer dinners […]

Written by Rae Slezak Registered Psychotherapist If you’re (unfortunately) still on any form of social media like me, I’m sure you’ve seen the commentary on Ariana Grande’s body: “Somebody call an ambulance!”“Eat something.”“This is so sad to watch.”“This isn’t normal. As a healthcare professional, I’m genuinely concerned.” These are all real comments from Instagram. Nearly […]

Hydration is one of those wellness topics that sounds simple. Just drink water, right? But once you start hearing about electrolyte powders, hydration multipliers, and “optimal absorption,” it can quickly feel more complicated than it needs to be. How much fluid do adults actually need? Fluid needs vary from person to person, but a general […]

What’s the Difference? Disordered Eating vs. Intuitive Eating vs. Eating Disorders Our relationship with food exists on a spectrum. While eating is something we all do every day, the thoughts, feelings, and behaviours surrounding food can look very different from person to person. Understanding the differences between intuitive eating, disordered eating, and eating disorders is […]

We are so excited to officially welcome Rae Slezak, Registered Psychotherapist, to the Peacefully Nourished team. Rae offers virtual and in-person therapy counselling for adults (18+) navigating eating disorder recovery, disordered eating, chronic dieting, body image healing, anxiety, depression, stress, burnout, relationship challenges, boundary-setting, and life transitions. Her work is also neurodiversity-affirming, trauma-informed, 2SLGBTQ+ affirming, […]

If you’ve spent any time around diet culture, you’ve probably absorbed the idea that snacks are either “good” or “bad.” That language is rigid, moralizing, and honestly not that helpful. Food isn’t a reflection of your character. Instead of sorting snacks into moral categories think about them as nourishing and/or satisfying. Snacks are an essential […]

If you’re looking for an easy, protein-packed breakfast you can make ahead for the week, these breakfast bites three ways are a great option. They’re simple, customizable, and perfect for using up ingredients you already have in your fridge. The base is just eggs with a little salt and pepper, and then you can switch […]

Intuitive Eating, Disordered Eating vs an Eating Disorders: What’s the Difference? Our relationship with food exists on a spectrum. While eating is something we all do every day, the thoughts, feelings, and behaviours surrounding food can look very different from person to person. Understanding the differences between intuitive eating, disordered eating, and eating disorders is […]

This Pecan Pie Cheesecake is creamy and a great addition for any spring gathering. A buttery graham cracker crust holds a smooth brown sugar cheesecake filling, all topped with toasted pecans and a rich caramel-like sauce. It’s the kind of dessert that feels special without being fussy; perfect for a make-ahead dessert for the holidays, […]