Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and disordered eating. Sharing about how it may show up when working on your relationships to food and body. Listen to the full episode here Here is what we cover: Start by defining trauma […]

Today’s podcast episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a […]

This week on the podcast I am doing a solo episode about identifying if you are you using pressure at mealtime with your child. I discuss all the aspects around using pressure around food to get your kiddo to eat. This is a very common strategy parents use (with best intentions) but it usually backfires […]

Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing your lunch pail carbon footprint. If you are curious to learn more about how one can move towards a litter less lunch join the podcast this week for our conversation. Ange is […]

It’s that time of year again, preparing for a new back-to-school season and packed lunch planning! No need to dread, we’ve got you covered. Today we’re breaking down our top 10 packed lunch ideas to help get you and your littles inspired! We can’t believe September is around the corner, how about you? Before we […]

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]

The second summer sheet pan meal is a spiced Chicken with feta and veggies. Great for those late evening meals because you are too busy playing outside! Grab your baking sheet and get the prep done in no time. Let’s dive in! Spiced Chicken, Feta, and Veg Sheet Pan Ingredients: 4 chicken breasts* 1/3 cup […]

The first summer sheet pan meal is a smoky chickpea. It is vegan and packed with lots of flavour. So let’s dig into the details to the first summer sheet pan recipe. Let’s dive in! Smoky Chickpea, Sweet Potato and Shallot Sheet Pan Ingredients: 1 15 oz can raw chickpeas, rinsed, drained, and thoroughly dried […]

Catch the latest episode of Diet Culture Dropout Podcast this week. Featuring episode 48. How to Improve Your Inner Critic with Julie Gerber. Listen to the full episode here Joined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much-needed area many people […]

Looking for the perfect summer supper? Get those taste buds ready, let’s dive in! These easy meatball gyro bowls are flavour-packed and so quick to make.  Can we believe it’s August!? I sure can’t. I am loving the warm air and flavourful local produce this time of year. What better to make flavours pop than […]