Dust off your muffin tins everyone, it’s snack time! No muffins or cupcakes here, today we are digging into some easy muffin tin snack boards this summer. Muffin tins are the root of this genius snack hack. Organized, so many possibilities, fun to fill, easy to clean, and great on the go, what’s not to […]

Did you catch this week’s latest episode on Diet Culture Dropout? Today I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie calls it. […]

Did you catch this week’s episode on Diet Culture Dropout? It is all about How Women are Socialized into Burnout with Ahuva Hershkop. Today’s episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall […]

If you are a parent or mom you are going to want to listen to this podcast episode. Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this topic. On how applying intuitive eating in motherhood can be very challenging. If you are […]

Are carbs really the enemy? We are no stranger to the dark cloud diet culture puts around carbs, but do they deserve it? Today we will be discussing what they are, where they are found, and the important role they play in a healthy diet.  What are Carbs?  First, what even are carbs? At the […]

On today’s menu is Shrimp Fresh Rolls! These rolls combined with an addictive, creamy peanut sauce is a match made in heaven. Craving fresh, light, and delicious? Let’s dive in. P.S. It took me a while to get the peanut sauce just right- and I think I did it! The perfect balance of sweet, creamy, […]

Today we explore on the Diet Culture Dropout Podcast how making behaviour change is so difficult for humans. Learn how ambivalence in disordered eating recovery shows up for so many reasons. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: – Review what diet culture is […]

This easy breakfast casserole is vegetarian and is sure to impress! No sautéing or messy eggs pans here folks, just delicious, fluffy, veggie packed eggs. Oh, did we mention cheesy? Let’s dig in to the recipe!  This recipe makes about 4-6 servings. Ingredients: Directions: Pure egg-cellence, isn’t it? I hope you can include this easy […]

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Tune in to listen more about healing your relationship to movement without the side of diet culture. Most people pair dieting and rigid exercise […]

This week’s episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly […]