The Aftermath From Dieting

Blog

February 7, 2024

How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later?

This week on the Diet Culture Dropout Podcast catch episode 58. The Aftermath from Dieting

Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. The aftermath that is very real for anyone that engages in dieting or “lifestyle interventions.” We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally.

If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion.

 
4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Built with ConvertKit

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    leave a comment

    share

    share

    share

    share

    share

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call

    back to top