How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later?
Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. The aftermath that is very real for anyone that engages in dieting or “lifestyle interventions.” We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally.
If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion.