Moving right along in the series we are at the third principle in the Intuitive Eating journey which is Make Peace with Food. Yes, this means all food! Letting go of the binary thinking and labeling of foods being “good vs bad” or “healthy vs unhealthy.” Making all foods neutral and legal is the […]

What does dieting do to our hunger signals? When we diet, ignore and suppress our hunger signals our body responds by turning down the signals intensity or silences it. You are not allowed to honour your hunger. Rather we are encouraged to turn away due to external rules from diet culture. Many people are unaware […]

This new year learn about Intuitive Eating I wanted to invite people this upcoming new years an alternative to the “new year new you” or a new diet/wellness option. Diet culture is so loud. So instead of that option I am proposing you to learn about intuitive eating and choose to improve your relationship with […]

This week on my podcast Diet Culture Dropout I begin to define what diet culture is. Check out the full episode here. Where do I begin!?  Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough […]