Virtually + In person HAES Care
In person care coming soon to Lindsay, ON. Opening Fall 2024.
Family Nutritional Counselling
Feeding your child and teaching them how to nourish their bodies is an important life skill. It sets the stage for every eating experience. Nourishing them is something together you will do at a minimum of 3-6+ times a day for the rest of their lives. You have the power to lay a solid foundation on how they relate, connect and nourish themselves.
Let's work together to simplify your family's feeding practices and enrich your families food story.
centred
Plan and optimize your families diet to provide balance and nutrient density.
Plant based dietS
Master the inside scoop to have the best poop! Manage constipation through a food first approach.
Constipation
Navigate this major lifestyle adjustment with confidence, ease and enjoyment.
Celiac Disease
Utilize food and supplements to help improve a nutritional deficiency. Maximize your diet to ensure any gaps are accounted for.
Nutrient deficiencies
Help with meal planning and setting up a positive environment to enjoy family meals together.
FAMILY MEALs + planning
Everything you need to know about feeding your babe. Taking a baby-led and food-first approach.
Feeding baby + Intro to solids
This package is ideal for these feeding challenges:
Solid Foundations Package
Together we will set up a solid foundation that brings about a solution to your feeding frustration. We take a family centred approach to taylor strategies that meet your families unique needs. Get support from a Registered Dietitian, Certified Intuitive Eating Counsellor and mom of three. You will gain confidence, a simplified strategy and clear steps forward.
$365 month or $730
This package is a great option to tackle a smaller or less complicated feeding challenge. To help you get set up on making change within the home. We will have dedicated space to explore your child's unique food preferences, trial a few feeding strategies and time to put the plan into motion.
Let's get started
BEst for one focused feeding challenge
What is included in the Solid Foundations Package:
- 2 months of biweekly nutrition support
- 1 x 60-75 minute initial assessment
- 3 x 50 minute follow up sessions
- Collaboration with your child's health care team
- Communication and support between sessions
- Digital resources and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
Most health insurances cover a Registered Dietitian so be sure to check your coverage.
These services are also a tax deduction.
Investment:
Stop second guessing yourself and be confident in your feeding approach.
Break the cycle of dieting and body shame. Foster positive relationships with food and body for your kiddo. It is never too early or too late to start this work.
intuitive eating
Address concerns around growth and weight. Devise a plan that utilizes non-diet nutrition strategies and a body neutral approaches to help them bloom.
Growth concerns
End mealtime battles once and for all. Learn how to best support your selective eater, expand their palate and build confidence.
Picky eating
THIS PACKAGE IS IDEAL FOR THESE FEEDING CHALLENGES:
This package truly provides the environment for change to be reflected in the work we do together. The best option for more complicated or various family feeding issues. It enables us to have a deeper relationship, time to trial strategies, and troubleshoot real life curveballs. It also provides a dedicated container to really dive deeper into improving the feeding frustrations. This is a higher level of support and requires your capacity to meet routinely.
Break free of parenting self-doubt so you can move swiftly out of this stage. Transform your families food story in a way that feels good for everyone.
Investment:
Most health insurances cover a Registered Dietitian so be sure to check your coverage.
These services are also a tax deduction.
Let's Get Started
Ideal for more complicated, extensive or multiple feeding challenges
Confident Eaters Package
Disrupt the rituals and disordered eating and/or movement behaviours. Using a Family Based Approach that supports everyone.
disordered eating behaviours
Negative how to best support your child or teen who struggles with their relationships with their body. Taking a body inclusive approach.
Body Image
Catching your kid doing this is dysregulating. Compassionately navigate this behaviour and learn how to neutralize the elevated food(s).
Sneaky or binge eating
- 3-4 months of biweekly nutrition support
- 1 x 60-75 minute initial assessment
- 5 x 50 minute follow up sessions
- Collaboration with your child's health care team
- Between session communication and support
- Digital resources and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
- 50% discount on the Body Positive Parenting Course
What is included in the Confident Eaters Package:
$360 a month or $1076
Additional Add- Ons
In person Grocery Store Tour
Meal Prep Workshop
Downloadable digital resources
Per appointment pricing is also available to see your Dietitian.
What you need to know
Trauma-informed provider
Body and weight inclusive approach
Health at Every Size® providers
At Peacefully Nourished we aim to provide progressive, unstigmatized and compassionate care. This is a space for individuals to be heard, valued and deeply respected.
My frameworks and guiding values to care:
Fat-positive
Neuro affirming practice
Anti-oppressive practice
