Virtually + In person HAES Care
In person location now Open! Hiring 2 RMT and a therapist.
Family Nutritional Counselling
Feeding and teaching your child how to nourish their body is an important life skill. It sets the stage for every future eating experience. Think about it: Nourishing their body is something your child will do a minimum of 3-5+ times a day for the rest of their lives. You have the power to lay a solid foundation on how they relate and connect to their bodies as they nourish themselves.
Let's work together to simplify your family's feeding practices and enrich your family's food story.
centred
Plan and optimize your family’s diet to provide balance and nutrient density.
Plant-based dietS
Master the inside scoop to have the best poop! Manage constipation through a
food-first approach.
Constipation
Navigate this major lifestyle adjustment with confidence, ease and enjoyment.
Celiac Disease
Utilize food and supplements to help improve a nutritional deficiency. Maximize your diet to ensure any gaps are accounted for.
Nutrient deficiencies
Help with meal planning and setting up a positive environment to enjoy family meals together.
FAMILY MEALs + planning
Everything you need to know about feeding your babe. Takes a baby-led and food-first approach.
Feeding baby + Intro to solids
This package is ideal for these feeding challenges:
Solid Foundations Package
Get support from a Registered Dietician, Certified Intuitive Eating Counsellor and mom of three. Together we will set up a solid foundation that brings about a solution to your feeding frustrations. We will develop strategies around your family’s unique needs. The goal is to carve a clear path forward with simplified strategies that boost your confidence around feeding.
$365 PER month or $730
This package is a great option to tackle a smaller or less complicated feeding challenge. It’s designed to help set up positive change within the home. We will have dedicated time to explore your child's unique food preferences, trial a few feeding strategies and work together to put the plan into motion.
Let's get started
BEst for one focused feeding challenge
What is included in the Solid Foundations Package:
- 2 months of biweekly nutrition support
- 1 x 60 to 75-minute initial assessment
- 3 x 50-minute follow-up sessions
- Collaboration with your child's healthcare team
- Communication and support between sessions
- Digital resources and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
Most health insurance plans cover Registered Dietitian services. Be sure to check what your plan offers.
These services are also tax deductible.
Investment:
Stop second-guessing yourself and be confident in your feeding approach.
Break the cycle of dieting and body shame. Foster positive relationships with food and body for your kiddo. It is never too early or too late to start this work.
intuitive eating
Address concerns around growth and weight. Devise a plan that utilizes non-diet nutrition strategies and a body-neutral approach to help your child bloom.
Growth concerns
End mealtime battles once and for all. Learn how to best support your selective eater, expand their palate and build confidence.
Picky eating
THIS PACKAGE IS IDEAL FOR THESE FEEDING CHALLENGES:
This package is the best option for more complicated or various family feeding issues. The work we do together is intended to create a lasting impact at home and within yourself. The longer time commitment enables the formation of deeper relationships and the time to trial strategies and troubleshoot real-life curveballs. We’ll dedicate space to dive into understanding your feeding frustrations and commit to seeing improvements. This higher level of support requires your capacity to meet routinely.
Break free of parenting self-doubt. Transform your family’s food story in a way that feels good for everyone.
Investment:
Most health insurance plans cover Registered Dietitian services so be sure to check your coverage.
These services are also tax deductible.
Let's Get Started
Ideal for more complicated, extensive or multiple feeding challenges
Confident Eaters Package
Disrupt the rituals and disordered eating and/or movement behaviours. Apply a Family-Based Approach that supports everyone.
disordered eating behaviours
Navigate how to best support your child or teen who struggles with their relationship with their body. See the effects of a body-inclusive approach.
Body Image
Catching your kid being secretive about food can be dysregulating. Compassionately navigate this behaviour and learn how to neutralize the elevated food(s).
Sneaky or binge eating
- 3-4 months of biweekly nutrition support
- 1 x 60 to 75-minute initial assessment
- 5 x 50-minute follow-up sessions
- Collaboration with your child's healthcare team
- Between-session communication and support
- Digital resources and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
- 50% discount on the Body-Positive Kids + Parents Course
What is included in the Confident Eaters Package:
$360 per month or $1076
Additional Add-Ons
In-person Grocery Store Tour
Meal Prep Workshop
Downloadable digital resources
Per appointment pricing is also available to see your Dietitian.
What you need to know
Trauma-informed provider
Body and weight-inclusive approach
Health at Every Size® providers
At Peacefully Nourished we aim to provide progressive, unstigmatized and compassionate care. This is a space for individuals to be heard, valued and deeply respected.
Our frameworks and guiding values to care:
Fat-positive
Neuro-affirming practice
Anti-oppressive practice
