INTUITIVE EATING | BODY IMAGE | FAMILY NUTRITION
"I want to raise a body positive intuitive eater."
"I am ready to improve my relationship with food and my body."
"I am interested in collaborating or hosting a workshop."
"I want to learn from home in my comfies."
I help brave individuals heal their relationships with food and their bodies. So they can confidently nourish themselves or their families with ease, intention and enjoyment.
I specialize in disordered eating, body image, intuitive eating, and family nutrition. I am a Certified Intuitive Eating Counsellor and Registered Dietitian with over eleven years of experience.
Since becoming a mama of three, I have found my true calling in supporting individuals and parents in raising body-positive intuitive eaters. I am committed to breaking down generational cycles of dieting and body shame.
Food and body freedom is possible!
Are you ready to get started on your food and body peace journey? Here is a great place to start!