Make peace with food + your body          

With a non-Diet and Body INCLUSIVE
Registered Dietitian

INTUITIVE EATING | BODY IMAGE | FAMILY NUTRITION

Get Started

Make Peace with food & your body

Let  's  Work  Together

Pediatric family counselling

Adult NUTRITION COUNSELLING

Online courses

Workshops & Events

"I want to raise a body positive intuitive eater."

"I am ready to improve my relationship with food and my body."

"I am interested in collaborating or hosting a workshop." 

"I want to learn from home in my comfies."

intuitively

confidence

Stop dieting and eat

Improve your                          with your body

Feed your child with

                      of diet culture          

relationship

Dropout

Tell me more

Stop dieting and
eat        

Improve your
                  With your body

Feed your child with              

            of diet culture

YOU Don'T FEEL COMFORTABLE OR CONFIDENT IN YOUR SKIN.




YOU DON'T WANT to pass down FOOD AND BODY IMAGE ISSUES to YOUR KIDS BUT you HAVE NO IDEA WHERE TO START.


you feel out of control, shameful and guilty about food and your eating routines.



YOU ARE STRESSED AND always PUTTING YOUR HEALTH AND SELF-CARE ON THE BACK BURNER.





and certified intuitive eating counsellor

Reasons to work With a 

Registered   Dietitian

Find  food freedom instead!

Take  a  holistic  approach  to  your  health!

Master  bad  body  image  moments!

Raise  a body  positive  intuitive  eater!

more this way

I help brave individuals heal their relationships with food and their bodies. So they can confidently nourish themselves or their families with ease, intention and enjoyment.

I specialize in disordered eating, body image, intuitive eating, and family nutrition. I am a Certified Intuitive Eating Counsellor and Registered Dietitian with over eleven years of experience.

Since becoming a mama of three, I have found my true calling in supporting individuals and parents in raising body-positive intuitive eaters. I am committed to breaking down generational cycles of dieting and body shame.

Food and body freedom is possible!

A non-diet, body-inclusive and Health at every size (HAES®) aligned dietitian

I'm atheana

hey there!

Join the free  

A self-paced mini course with 15 modules. Helping you redefine self-care to make it more accessible to you! Without diet culture or an all or nothing mentaility.

It does        matter what you eat, if your                           with food and your body is distraught. This work is radical in today's body obsessed world and you're so worthy of a peacefully                    life!              

relationship

not  

    Built with Kit

     nourished

    IT DOES      MATTER WHAT YOU EAT, IF YOUR                       WITH FOOD AND YOUR BODY IS DISTRAUGHT. THIS WORK IS RADICAL IN TODAY'S BODY OBSESSED WORLD AND YOU'RE SO WORTHY OF A PEACEFULLY                   LIFE!              

    Self-Care Challenge

    Get so good at doing self-care this year!

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