Virtually + In person HAES Care
Grand Opening of our Lindsay location Saturday november 16th from 1-5 pm.
Nutrition + Health Management
Harness the power of food
Expand your health, prevent chronic disease and thrive alongside your chronic condition.
We are here to help make nutrition less stressful, less restrictive and SATISFYING!
Are you exhausted from receiving weight-centric healthcare from a medical professional who equates health to weight?
Do you want to improve your health (mental, physical and emotional) but fear sliding back into patterns of dieting and restriction?
Are you feeling overwhelmed by conflicting nutrition recommendations from family, friends or Dr. Google?
Have you been searching for medical nutrition therapy and nutrition counseling rooted in the Intuitive Eating paradigm, Health At Every Size® and Weight Inclusive Care?
(without dieting)
more
Nourishing yourself with food can be simple. It's about finding what’s right for your body and your schedule while getting back to the basics. It's about building up your confidence and resilience to stressors.
It starts with understanding your personal behaviour and motivations.
The general population has a solid understanding of WHAT to eat (referred to as nutrition knowledge). We can identify foods as fuel. The gap exists for most people within the WHY and HOW parts of eating. That could relate to the intention, emotion, belief or learned behaviours around food. We don’t fully trust ourselves and turn to outside sources. This is all before diet culture is thrown into the mix. Rampant societal pressures to look a certain way and eat a certain way clouds our judgement. It’s no wonder we can’t shed the layers of mistrust built up in our bodies.
In the event that we have to navigate a new condition, disease or diagnosis, it is easy to turn to an all or nothing approach to movement and eating. For most, this approach is unsustainable, tasteless and drenched in self-blame. We are inundated with conflicting information, none of it tailored to our unique needs. What results is a pattern of weight cycling, feeling left out of social interactions around food, binge eating and inaction
But what if there was another way? A strategy encompasses a wide definition of health and uses an additive approach towards food.
At peacefully nourished, WE TAKE A WEIGHT-INCLUSIVE AND HEALTH AT EVERY SIZE® APPROACH. our mission IS ROOTED IN EVIDENCE, SELF-COMPASSION AND A PERSON-CENTRED thinking.
Elevated Cholesterol
High Blood Pressure
Pre-Diabetes and Diabetes
Irritable Bowel Syndrome
Celiac Disease
Fatty Liver Disease
Diverticulosis
Polycystic Ovarian Syndrome
Pre and Postnatal Nutrition
Meal Planning
Neurodivergence and Nourishment
Navigating Food + Eating with Mental Health Challenges
General Nutrition Support
Nutrition Counselling Packages
This package provides the environment for your story to be heard and validated. We will craft a plan based on your unique needs. It provides you with a 2-month window to apply strategies, focus on small behavioural changes and build knowledge of how nutrition can best support you.
Investment:
Most health insurances cover a Registered Dietitian so be sure to check your coverage.
These services are tax deductable.
Let's Get Started
Make an Impact
- 1 x 60 to 75-minute Comprehensive Initial Assessment
- 2 x 50-minute follow-up sessions
- Collaboration with your healthcare team
- Communication between session
- Digital resources, recipes and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
What is included:
$557 or $280 PER month
Additional Add-Ons
In-person Grocery Store Tour in Lindsay
Meal Prep Workshop
Downloadable digital resources
Are you ready to elevate your health? This thorough package is designed for those looking for long-term health change. It allows for consistent follow-up to focus on all aspects of nutrition and health around digestive disorders, food relationship, women's health and more!
Investment:
Let's Get Started
Elevate Your Health
- 1 x 60 to 75-minute Comprehensive Initial Assessment
- 4 x 50- minute follow-up sessions
- Collaboration with your health care team
- Communication between session
- Digital resources, recipes and education tools
- Session summaries and homework prompts
- Support from an experienced Registered Dietitian + Certified Intuitive Eating Counsellor
What is included:
$903 or $280 per month
Our dietitians will create a customized plan for you based on a thorough assessment of your health behaviours and goals.
From there, we will develop short-term and long-term goals and create a roadmap on how to get there.
Eating looks different for everyone
Do you have insurance coverage?
How do I get started?
Book a Free Discovery Call
Book your first appointment
Got further questions and want to see if we are a good fit?
Are you ready to book your Initial Assessment now?
I work alongside my clients and focus on life aspects that are health enhancing, sustainable and evidence-based. Your body size does not directly correlate to your health status. I do not believe in pathologizing weight and/or body size. All bodies deserve dignity, validation and to be cared for respectfully. It is well documented that people living in higher weight bodies experience weight stigma and anti-fat bias, which has a significant impact on eating patterns, well-being and mental health.
I practice under the principles of as defined by the Association for Size Diversity and Health.
Why should I work with a non-diet, body-inclusive and HAES® aligned dietitian?
Why don't you help people
Research consistently shows that there is no sustainable permanent weight loss option. The more a person weight cycles and tries to control their body weight, the worse their health becomes (despite actual body weight). In fact, the biggest predictor of weight gain is dieting. Evidence shows that 95-98% of dieters gain the weight back and in most cases more, within the next 3-5 years. Your health and your worth cannot be measured simply by a number on the scale. Our bodies are designed to survive and they tend to shift naturally. Three outcomes exist: a gain, a loss or no change. Your body will determine what it needs to do.
Let's look at sustainable health-enhancing behaviours, not your gravitational pull to the earth.
Health at Every Size® (HAES®)
