If you are a parent or mom you are going to want to listen to this podcast episode. Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this topic. On how applying intuitive eating in motherhood can be very challenging. If you are in this season on life please know you are not alone.

Listen to the episode here

Here is what we chat about:

Do a review of what Intuitive Eating is all about

Review why Intuitive Eating is hard in Motherhood. We both share our personal challenges that have come up for us when navigating intuitive eating in motherhood

Review the idea of what attunement is and how it relates to intuitive eating

Discuss challenges to being attuned in motherhood

Explore various challenges to applying intuitive eating as a parent

Jen leaves you with some takeaway practices

Connect with Jennifer by: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ 

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Join the podcast community here⁠⁠! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠⁠@dietculturedropoutpodcast⁠⁠

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠@dietculturedropoutpodcast