If you are a parent or mom you are going to want to listen to this podcast episode. Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this topic. On how applying intuitive eating in motherhood can be very challenging. If you are in this season on life please know you are not alone.
Listen to the episode here
Here is what we chat about:
Do a review of what Intuitive Eating is all about
Review why Intuitive Eating is hard in Motherhood. We both share our personal challenges that have come up for us when navigating intuitive eating in motherhood
Review the idea of what attunement is and how it relates to intuitive eating
Discuss challenges to being attuned in motherhood
Explore various challenges to applying intuitive eating as a parent
Jen leaves you with some takeaway practices
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