Garlic Butter Salmon Sheet Pan

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed with omega threes.

Now on with the recipe folks!

Ingredients:

4 fillets salmon

1 pound halved baby potatoes

1 pound asparagus (woody ends removed)

1 medium sweet red pepper, cut into 1 inch pieces

1/2 of a lemon juiced, rest for garnish slices if desired

1/2 cup melted butter

2 tbsp minced garlic

2 tbsp fresh parsley, chopped

Salt and pepper to taste

Directions:

1.     Heat oven to 400 degrees F. In a small bowl, whisk together garlic, melted butter, and olive oil. Put potatoes on a large baking sheet, drizzle with some garlic butter sauce and toss to coat. Cook for 15 minutes until beginning to soften and brown.

2.     Carefully remove the baking sheet from the oven and push potatoes to one side. Place the salmon fillets in the centre and asparagus and red pepper to the remaining side. Rub salmon with about 2 tbsp of the garlic butter sauce and fresh parsley. Drizzle remaining garlic butter sauce over asparagus and peppers and toss to coat.

3.     Squeeze or splash lemon juice over salmon, asparagus, and red peppers and garnish salmon with lemon sliced is desired. Season all with salt and pepper to taste. Cook for 10-12 minutes until veggies are fork tender and salmon is cooked through. Enjoy!

Which one of these recipes are you adding to your summer recipe roster? Remember, these recipes are just inspirations! You can swap in any protein, or carb, and vegetable you would like. Just remember to check how baking times and instructions may vary. Have a winning sheet pan combo? Let us know in the comments below! Happy cooking everyone!

Join the free  

A self-paced mini course with 15 modules. Helping you redefine self-care to make it more accessible to you! Without diet culture or an all or nothing mentaility.

    IT DOES      MATTER WHAT YOU EAT, IF YOUR                       WITH FOOD AND YOUR BODY IS DISTRAUGHT. THIS WORK IS RADICAL IN TODAY'S BODY OBSESSED WORLD AND YOU'RE SO WORTHY OF A PEACEFULLY                   LIFE!              

    Self-Care Challenge

    Get so good at doing self-care this year!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call