Intuitive Eating Series: Principle #7 Cope with Your Feelings With Kindness

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This week I review principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa.
 
 
 
Cope with Your Feelings With Kindness
 
 
In this loaded episode we cover:
What coping mechanisms are
Why they are essential and can build a sense of resilience
What influences the development of various coping mechanisms (hear, see, and life experience)
Emotional eating and explore how it can be supportive
Identify when unattuned eating is happening and if it is supportive
How to approach emotional eating with kindness and self-compassion
The basics of how to Cope with Your Feelings With Kindness
How to be proactive in changing your typical patterns to move away from autopilot mode
 
 
 
 
 
 
 
 
 
Cope with Your Feelings With Kindness
 

You can connect with Meagan on her very active IG account at @dr.meagan.gallagher or collaborative website here. 

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

 
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