I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement.

 

Here is what we chat about:

• Explore the word exercise and what people typically think this includes.
• How exercise is usually measured  in diet culture.
• How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and can be for people.
• The two components to physical activity that impact health.
• How we can pursue movement in a more positive manner.
• Natalie shares her tips when engaging in joyful movement.
• She also shares her personal experience of how her relationship with movement has changed overtime.
• Review warning signs of problematic relationship with exercise.

Listen to the full episode here!

 

You can connect with Natalie online through Instagram @_wild_chive

 

Do you have a question?

If you would like a question answered on a future episode send a direct message to my podcast Instagram account at @dietculturedropoutpodcast or website.