Intuitive Eating Series Principle #9 Exercise Feel the Difference

This week on my podcast Diet Culture Dropout we continue with the Intuitive Eating series with principle #9 Exercise Feel the Difference.
 
 

To get caught up on the full episode  here!

I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement.

 

Here is what we chat about:

  • Explore the word exercise and what people typically think this includes.
  • How exercise is usually measured  in diet culture.
  • How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and can be for people.
  • The two components to physical activity that impact health.
  • How we can pursue movement in a more positive manner.
  • Natalie shares her tips when engaging in joyful movement.
  • She also shares her personal experience of how her relationship with movement has changed overtime.
  • Review warning signs of problematic relationship with exercise.

Listen to the full episode here!

 

You can connect with Natalie online through Instagram @_wild_chive

 

Do you have a question?

If you would like a question answered on a future episode send a direct message to my podcast Instagram account at @dietculturedropoutpodcast or website. 

 
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