Intuitive Eating Series Principle #9 Exercise Feel the Difference

This week on my podcast Diet Culture Dropout we continue with the Intuitive Eating series with principle #9 Exercise Feel the Difference.

To get caught up on the full episode  here!

I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement.


Here is what we chat about:

  • Explore the word exercise and what people typically think this includes.
  • How exercise is usually measured  in diet culture.
  • How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and can be for people.
  • The two components to physical activity that impact health.
  • How we can pursue movement in a more positive manner.
  • Natalie shares her tips when engaging in joyful movement.
  • She also shares her personal experience of how her relationship with movement has changed overtime.
  • Review warning signs of problematic relationship with exercise.

Listen to the full episode here!


You can connect with Natalie online through Instagram @_wild_chive


Do you have a question?

If you would like a question answered on a future episode send a direct message to my podcast Instagram account at @dietculturedropoutpodcast or website. 

4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 


    Work with Us



    Book A Call