Intuitive Eating Series Principle #8 Respect your Body

Next on the Intuitive Eating Series is principle #8 Respect Your Body.  I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor from New York.

 

Listen to the full episode to learn more 

 

respect your body
 
In this loaded episode we cover:
– How do you begin to define body respect?
– Is this place accessible to everyone?
– Renee’s journey with respecting her body and how this has evolved for her. 
– What are some ways to begin showing your body respect?
– Explain how you can measure one’s body appreciation and positive body image.
 
You can connect with Renee on Instagram: @sensiblyyou
Catch the full conversation I had with Renee here.
Respect your body Renee Hamati
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

 
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