Helping your child manage anxiety

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety.

Here is what we discuss:

– Explore how anxiety may show up in a child

– Review factors that contribute to elevated states of stress and anxiety for a child

– Discuss how common it is along with the impact Covid has had

– Jenna shares what her role as a psychoeducation consultant consists of 

– Some tips parents can take to help their child manage anxiety 

– The current gap locally with our pediatric mental health care services 

Resources stated in the show:

Anxiety and depression in children: Get the facts | CDC

Anxiety and Youth – Anxiety Disorders Association of Ontario

Affirmation cards Atheana mentioned:  Glow Kiddo Glow Affirmation Deck

Helping your child manage anxiety
Helping your child manage anxiety

You can connect with Jenna Kelly by: Her website, Instagram or on Facebook

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast


As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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