Fostering your intuitive eater at school

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you.

Today’s podcast on the Diet Culture Dropout I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment.

Fostering your intuitive eater at school

In this episode we discuss:

🍉 Advice for parents getting back into the routine of packing lunches

🍉 We review the Division of Responsibilities by Ellyn Satter

🍉 Review how the feeding responsibilities can be applied at school

🍉 How to navigate: lunch monitors, the food police at school and diet culture coming up in the classroom learning

🍉 How to effectively talk with teachers when you have concern around food and bodies at school

🍉 How to foster your intuitive eater at school

Resources mentioned: You can grab a FREE PDF Lunch Box card for your kid’s lunch pail get the download here!

Fostering your intuitive eater at school

Connect with Jenn Messina on Instagram at @jennthedietitian

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast


As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

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