School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you.
Today’s podcast on the Diet Culture Dropout I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment.
In this episode we discuss:
🍉 Advice for parents getting back into the routine of packing lunches
🍉 We review the Division of Responsibilities by Ellyn Satter
🍉 Review how the feeding responsibilities can be applied at school
🍉 How to navigate: lunch monitors, the food police at school and diet culture coming up in the classroom learning
🍉 How to effectively talk with teachers when you have concern around food and bodies at school
🍉 How to foster your intuitive eater at school
Resources mentioned: You can grab a FREE PDF Lunch Box card for your kid’s lunch pail get the download here!
Connect with Jenn Messina on Instagram at @jennthedietitian
Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
leave a comment