New Podcast Episode: What is the Eating Behaviour Spectrum?

In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life. 

You will learn more about:

• The different areas on the spectrum from intuitive eating, disordered eating and clinical eating disorders
• What these three areas look like in terms of behaviors, thoughts and food patterns 
• Defining diet culture and the wellness industry
• How diet culture fits it’s way into this spectrum
• I review how your relationship can change overtime into different spaces on the spectrum
• When you can begin to identify if you are engaging in disordered eating or intuitive eating. 

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast