Diet Culture Dropout Podcast: Fitness Pro’s and Disordered Eating with Kira Onesko Jones Catch the full episode here In the world of fitness and well-being, the dialogue is often overshadowed by the pervasive influence of diet culture, promoting ideals that can lead to disordered relationships with both food and exercise. However, there’s a growing movement […]

Take a fall spin on this classic recipe. The sweet pop of butternut squash compliments the rich and smooth cheese combination. It will be sure to impress! Ingredients Directions This makes one large (13×9) and medium (9×9) lasagna. Make it gluten free by using a gluten free lasagna noodles and check the broth to ensure […]

This week’s podcast episode has dropped and you can dive into the full conversation. We are exploring the impact clothing has on body image. 65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer Neale Through the episode Jennifer Neale and Rebecca Rowe offer a fresh perspective on the intricate dance between our body […]

A Conversation with Dr. Jenn Salib HuberDiet Culture Dropout Podcast Episode 64: Navigating Menopause Without Diet Culture with Dr. Jenn Salib Huber Listen to the full podcast episode here Menopause is a significant phase in a person’s life, yet the journey through it can often be clouded by societal pressures, especially those related to diet […]

Welcome back to the blog! Today, we’re diving deep into the intricate world of understanding hunger and its relationship with intuitive eating. Join me as we embark on a thought-provoking exploration of reconnecting with our body’s cues and unraveling the complexities associated with hunger. This week on Diet Culture Dropout Podcast the episode is exploring […]

Joined today on the Diet Culture Dropout Podcast with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorder recovery. Listen to the full episode here Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very […]

In the world of diet culture conversations, a particular perspective has been relatively underrepresented – the Indigenous viewpoint. The 61st episode of Diet Culture Dropout podcast sheds a light on Indigenous foods and diet culture featuring Deyowidron’t. Who is a Haudenosaunee woman, mother, advocate, and registered dietitian who shares her knowledge on the perspective of […]

Are you stuck in the dieting loop? Feeling you are constantly in a state of either a binge or restrict cycle? Are you needing help clarifying if you are? Join this week’s podcast episode on Diet Culture Dropout Podcast for episode 60. Are You in the Binge or Restrict Cycle with Atheana Brown. Check out […]

How has dieting interfered with your life? I think most people are able to quickly gather some obvious outcomes but what about years later? This week on the Diet Culture Dropout Podcast catch episode 58. The Aftermath from Dieting Join Atheana as she explores the not so bragged or talked about the aftermath from dieting. […]

Are you needing a quick snack that is flavourful and has a sweet taste of summer? Try these Blueberry Bliss Snack Bites. They are quick to make, require 7 ingredients and a food processor. I used frozen blueberries that my family picked at the end of the summer. This helped provide an intense flavour burst. […]