This week on the podcast Diet Culture Dropout and on the blog I wanted to talk about postpartum self-care. Specifically my experience with adding this supportive practice into my routine. I know for many parents this is a very challenging time with limited capacity to commit to much. Firstly, I just want to acknowledge the […]

New episode lands today on the Diet Culture Dropout Podcast. This week I am joined with Amanda Hanson talking all about how to dress and upsize your wardrobe with confidence. Check out the episode here Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society […]

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Two big emotions that are experienced by many women everywhere. Check out the full episode here Here is what this episode is about: Resources mentioned: ⁠Kristin Neff’s Work ⁠ ⁠Brene Brown’s Work⁠ You […]

This week’s podcast guest is a returning guest Ange Defosse. She is the owner of Harlowe Green which is a sustainable living store and refillery. Told we are talking about managing food waste with intuitive eating. If you are a parent you know how much extra food gets diverted to the garbage. Tune in to […]

Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and disordered eating. Sharing about how it may show up when working on your relationships to food and body. Listen to the full episode here Here is what we cover: Start by defining trauma […]

Today’s podcast episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a […]

This week on the podcast I am doing a solo episode about identifying if you are you using pressure at mealtime with your child. I discuss all the aspects around using pressure around food to get your kiddo to eat. This is a very common strategy parents use (with best intentions) but it usually backfires […]

Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing your lunch pail carbon footprint. If you are curious to learn more about how one can move towards a litter less lunch join the podcast this week for our conversation. Ange is […]

It’s that time of year again, preparing for a new back-to-school season and packed lunch planning! No need to dread, we’ve got you covered. Today we’re breaking down our top 10 packed lunch ideas to help get you and your littles inspired! We can’t believe September is around the corner, how about you? Before we […]

The final sheet pan recipe is my favourite of the three. A juicy buttery salmon. I feel fish is very underrated meal option for many people. A lot of people have a hard time getting a serving fish in the week. Most fish options have such quick cooking time plus are versatile and jam packed […]