Is making behaviour change difficult for you? If so you are so not alone! This week’s podcast episode on the Diet Culture Dropout Podcast I host Shawn N. Hondorp. We chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive […]

This week I interview Sarah Kendell on the Diet Culture Dropout Podcast who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking binge eating disorder to shed light on this very prevalent eating disorder. Sarah also shares hope and some tips to get started on recovery. Listen to the […]

This week’s podcast episode Plus Size Shopping with Shelly is all about shopping tips when dressing a large body. Shelly has always resided in a large body. She shares her challenges, distressing moments and biggest advice for any dressing their plus size body with fashionable well-fitting clothes. Check out the full podcast episode here! This […]

5 Ways to Step Off the Scale and Step into a Better View of You By: Rachel Davidson-Evans Reviewed by Atheana Brown RD This modern world makes tracking a breeze- tracking weight loss, exercise, sleep, calories, and food consumption being just some of the common methods marketed to measure health and perceptions of “success” or […]

This week on my podcast Diet Culture Dropout I explore how diet culture comes up in pregnancy for women. Check out the full episode here. Pregnancy and diet culture These two are not a good mix! Being pregnant comes with a whole host of feelings, uncertainty, body changes, and a side plate of diet culture. […]

This week on my podcast Diet Culture Dropout I begin to define what diet culture is. Check out the full episode here. Where do I begin!?  Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough […]

Welcome to my blog! I am so happy you are here.  My name is Atheana Brown and I am a Registered Dietitian in Ontario Canada. I have just started my virtual private practice this September 2021. I do not practice like most Dietitians because I am a non-diet, body inclusive, and Health At Every Size […]