Healing Your Relationship to Movement with Jessie Mundell

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Tune in to listen more about healing your relationship to movement without the side of diet culture. Most people pair dieting and rigid exercise routines together. Learn how to move away from this. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. 

Listen to the episode here!

Here is what we chat about in episode 42. Healing Your Relationship to Movement with Jessie Mundell:

  • Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time.  Her education and training experience that was saturated in diet culture and fatphobia.
  • Reviews how she started working with clients and the shift she took to transform this from a non-diet space.
  • Talk about the shifts that are happening in the gym and sport culture to be more body-inclusive. 
  • She shares her advice for anyone curious to get back into movement after having bad past exercise experiences rooted in diet culture.
  • Strategies for anyone working to repair their relationship with movement.
  • Ideas for people who reside in higher weight bodies to navigate the fitness world while being able to  advocate for themselves.

Resources mentioned:

To Birth and Beyond Podcast: Episode 253: ⁠Making Exercise Adjustments for Folks with Larger Bodies⁠

Connect with Jessie by:

Her ⁠website⁠ or on Instagram ⁠@jessiemundell⁠ or her podcast ⁠To Birth and Beyond⁠

Join the podcast community hereA safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠

———————

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast

 
4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call