School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you.

Today’s podcast on the Diet Culture Dropout I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment.

In this episode we discuss:

🍉 Advice for parents getting back into the routine of packing lunches

🍉 We review the Division of Responsibilities by Ellyn Satter

🍉 Review how the feeding responsibilities can be applied at school

🍉 How to navigate: lunch monitors, the food police at school and diet culture coming up in the classroom learning

🍉 How to effectively talk with teachers when you have concern around food and bodies at school

🍉 How to foster your intuitive eater at school

Resources mentioned: You can grab a FREE PDF Lunch Box card for your kid’s lunch pail get the download here!

Connect with Jenn Messina on Instagram at @jennthedietitian

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast