Blueberry Bliss Snack Bites

Are you needing a quick snack that is flavourful and has a sweet taste of summer? Try these Blueberry Bliss Snack Bites. They are quick to make, require 7 ingredients and a food processor. I used frozen blueberries that my family picked at the end of the summer. This helped provide an intense flavour burst.

I also recruited my three year old in the process which was a bit messy in the end. I hope you enjoy these as much as we did.

Ingredients

1 1/2 c rolled oats

1 1/2 c shredded coconut (sweetened)

1 c frozen blueberries

20 dates pitted

1 tsp vanilla

3 Tbsp chia seeds

pinch of salt

Directions

  • Place all the ingredients in a food processor. Blend until it is very well blended and minced up.
  • Place parchment paper on a baking sheet.
  • Form batter into 2 inch balls and place on baking sheet.
  • Enjoy right away. You can also leave in the fridge for a week.

Join the free  

A self-paced mini course with 15 modules. Helping you redefine self-care to make it more accessible to you! Without diet culture or an all or nothing mentaility.

    IT DOES      MATTER WHAT YOU EAT, IF YOUR                       WITH FOOD AND YOUR BODY IS DISTRAUGHT. THIS WORK IS RADICAL IN TODAY'S BODY OBSESSED WORLD AND YOU'RE SO WORTHY OF A PEACEFULLY                   LIFE!              

    Self-Care Challenge

    Get so good at doing self-care this year!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Virtual: Ontario + Canada
    In Person: Kawartha Lakes, ON 

    Our  Practice

    We pay respect to and acknowledge the traditional owners and custodians of the land. Peacefully Nourished is settled on Anishinabewaki, Wendake-Nionwentsïo, Haudenosaunee and Mississauga Territories and Treaty 20, 1818.  We deeply thank Elders past, present and emerging. We acknowledge that our various professions have contributed to the harm of First Nations, Metis and Inuit people. We are continually working on unlearning and working towards reconciliation.

    © Peacefully Nourished 2021.                                                                     

     Disclaimer | 

    Privacy Policy | 

    Terms + Conditions

    Our  Locations

    We are compassionate, body inclusive providers who embrace care holistically through an anti-oppressive approach. Supporting you collaboratively through intentional self-care for the whole body. 

    About

    Work with Us

    Resources

    Contact

    Book A Call