This week on the podcast Julie Sweeney and I discuss the heavy topic of weight stigma and fatphobia. The first of many conversations about this topic on the podcast.    Listen to the full episode here!   What we cover in this episode: How do you define weight stigma and fatphobia. The different levels of […]

This creamy asparagus parmesan risotto is sure to impress. Made with a classic comforting blend of arborio rice, stock, parmesan, fresh asparagus, peas, and spinach.  Asparagus season has arrived in Ontario, so we made it the star in this classic risotto dish! These warmer temperatures make me so excited for farmers markets and local produce. […]

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Listen to the full episode here! This episode Honour Your Health With Gentle Nutrition discusses Explore the final 10th and final principle of Intuitive Eating Explain why it is imperative this […]

5 Ways to Step Off the Scale and Step into a Better View of You By: Rachel Davidson-Evans Reviewed by Atheana Brown RD This modern world makes tracking a breeze- tracking weight loss, exercise, sleep, calories, and food consumption being just some of the common methods marketed to measure health and perceptions of “success” or […]

This week on my podcast Diet Culture Dropout we continue with the Intuitive Eating series with principle #9 Exercise Feel the Difference.     To get caught up on the full episode  here! I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for […]

Next on the Intuitive Eating Series is principle #8 Respect Your Body.  I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor from New York.   Listen to the full episode to learn more      In this loaded episode we cover: – How do you begin to define body […]

These chewy, chocolatey Easter-themed Mini Egg cookie bars make a great activity for kids! Easy, quick, and a recipe the whole family will love. Happy Spring! The sun is shining and the world has finally begun to defrost! With the arrival of Spring comes the arrival of delicious Easter recipes, just like this one! This […]

NEW PODCAST EPISODE IS LIVE Listen here This week I review principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa.           In this loaded episode we cover: What coping mechanisms are Why they are essential […]

This week on my podcast Diet Culture Dropout I review Intuitive Eating principle six which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins. To catch the full podcast episode click here. Why is having satisfaction with food important? As humans we have an affinity to tasty and […]

This homemade chicken parmesan recipe is sure to be a hit with the whole family. Smothered in cheesy, tomatoey goodness, and best of all, an easy to make meal that also reheats beautifully! It is March friends! I can not believe that I am saying it- March! Spring is finally on the way, but until […]