These Greek Yogourt Pumpkin Muffins are an easy option that the whole family will *FALL* for (see what I did there)? Simple, easy to make, and perfect for this time of year.  Can you believe it’s already November? I sure can’t. From shorts to long sleeves to full on coats in a blink of an […]

This week on my podcast Diet Culture Dropout I begin to define what diet culture is. Check out the full episode here. Where do I begin!?  Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough […]

Welcome to my blog! I am so happy you are here.  My name is Atheana Brown and I am a Registered Dietitian in Ontario Canada. I have just started my virtual private practice this September 2021. I do not practice like most Dietitians because I am a non-diet, body inclusive, and Health At Every Size […]